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Description
The Diet Myth, Identically Different, The Clever Guts Diet 3 Books Collection SetTitles In This Set: The Diet Myth Identically Different The Clever Guts Diet The Diet Myth: The answers are much more surprising and fascinating than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us. Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common
Titles In This Set:The Diet Myth
Identically Different
The Clever Guts Diet
The Diet Myth:
The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us. Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body.
Identically Different:
Professor Tim Spector reveals how the latest genetic research and his own pioneering studies on epigenetics are rewriting everything we thought we knew about genes, identity and evolution. Conceptually, he explains, our genes are not fixed entities but more like plastic, able to change shape and evolve, and these changes can be passed on to future generations.
The Clever Guts Diet:
In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity. Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy.
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★★★★★ 5
Great Visor!
Size: One Size, Color: Black/White/3
Just got this today and it is exactly what I wanted. Looks and fits great!
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Reviewed in the United States on April 26, 2026
★★★★★ 5
Comfortable Fit and Function
Size: One Size, Color: Blush Pink/Pink Tint/3
Extremely comfortable. Adjustable band. Brim is just wide enough to sufficiently shade eyes.
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Reviewed in the United States on May 14, 2026
★★★★★ 5
Comfortable and nice
Size: One Size, Color: Black
It’s lightweight and comfortable and does the job!
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Reviewed in the United States on May 17, 2026
★★★★★ 5
Cute visor
Size: One Size, Color: Navy
This hat fits my smaller head perfectly. I like the length of the brim and the height of the hat in the front as I have some that are too big. It was comfortable even after wearing it on a longer day of golf.
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Reviewed in the United States on May 4, 2026
★★★★★ 5
Really nice, comfortable and well made.
Size: One Size, Color: Black, Size: One Size, Color: Black
I got two of these to replace a couple that I had bought at thrift stores and just wore until they are threads. They're difficult to find anymore unless you buy them brand new. These adjust easily with the velcro, they quickly absorb sweat in the thick band. It provides good protection of my face when I'm outside working during the day in the Sun. They feel like they are quality, the fabric is smooth and silky, the stitching is tight and they're not heavy on my head. The brim is thick enough to block all the Sun, the lining is soft and fuzzy against your skin. Great value, priced nice for the quality.
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Reviewed in the United States on July 25, 2025