SKU: 19399757832

Самооцінка. 7 кроків до її стабілізації. Self-Esteem. 7 Steps To Its Stabilization

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Самооцінка. 7 кроків до її стабілізації. Self-Esteem. 7 Steps To Its Stabilization. 7 . Self Esteem. 7 Steps To Its Stabilization , , , . , , , , , , . , , : , , , , . , , , . SPECIFICATIONS: Author: Roman Levchenko Publisher: SBA Print Language: Ukrainian Publication Date: 2026 Number of pages: 240 pst Format: Paperback Width: 145 mm 5,7' Height: 210 mm 8,3' Weight: 290 g ISBN: 9786178829421

Самооцінка. 7 кроків до її стабілізації. Self-Esteem. 7 Steps To Its Stabilization

Це практичний і структурований посібник для тих, хто прагне вибудувати внутрішню опору, зменшити залежність від зовнішніх оцінок і перейти до зрілої, стійкої самооцінки.

У першому розділі автор детально розглядає види самооцінки, пояснює, як формується занижена, завищена та нестабільна самооцінка, і як вони впливають на вибір, стосунки, професійний розвиток та якість життя загалом.

Основу книги становить покрокова програма з семи етапів стабілізації самооцінки, побудована за принципом поступового, усвідомленого розвитку:

  • від глибокого усвідомлення власних внутрішніх механізмів,
  • через діагностику й аналіз особистих патернів,
  • планування змін і перші швидкі результати,
  • до системних трансформацій, їх моніторингу та виходу на новий рівень
    особистісного розвитку.

Видання буде корисним широкому колу читачів — усім, хто працює над собою, а також психологам, коучам і фахівцям допоміжних професій як практичний матеріал для індивідуальної та групової роботи.

SPECIFICATIONS:

Author:Roman Levchenko - Роман Левченко

Publisher:SBA Print

Language:Ukrainian/Українська

Publication Date:2026

Number of pages:240 pst

Format:Paperback

Width:145 mm / 5,7'

Height:210 mm / 8,3'

Weight:290 g

ISBN:9786178829421

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SKU: 19399757832

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Stephen H. Gorman
Lowell, US
★★★★★ 5
Huron
Scent: Hair Styler (1 Pack)
Great product
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 30, 2025
T
Verified Purchase
Timothy
San Leandro, US
★★★★★ 3
Not bad but read my full review if you are experimenting with different brands
Scent: Hair Styler (1 Pack)
So I am middle of the road on this product. First, I love the products from this brand and use some of their other products quite regularly. I was on a search for an alternative to the Crew Forming Cream (which I have used for maybe 20 years) and decided to purchase this product by Huron as well as the much cheaper medium hold styling cream by Cremo. All three are great products but you will need to decide for yourself how much hold you need as I have discovered that each are quite different and really shouldn't be compared to one another. I will say that if I had to put them all into two categories then Crew is heavy hold and Huron and Cremo is medium / light hold. I must admit that I was skeptical that the cheaper of the three, Cremo, would win me over but it has. For the record it has a very subtle scent (hardly noticable), just enough hold and does not leave you feeling like you have product in your hair. This is similar to Huron as well (although Huron is a very creamy in texture and you can tell its a higher quality product) but at the end of the day all that matters is great hold from a product that is affordable and does not leave a sticky texture in your hair. Cremo wins hands down. As for Crew, well it was a good ride but too expensive and way too heavy...time to move on.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 1, 2025
C
Verified Purchase
coronad0
Boise, US
★★★★★ 5
So lightweight. Perfect for extra thick hair.
Scent: Hair Styler (1 Pack)
Its almost mousse like in how light weight it is and smells fantastic. I wanted something just above light weight hold and not weigh my thick hair down and this does a great job. A little pricey but SO much better than the usual store brands out there. And my wife is totally in love with how great it smells when I put it on, so bonus!
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Reviewed in the United States on May 22, 2024
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Verified Purchase
Jason Kearns
Port Orchard, US
★★★★★ 5
Smells good and doesn’t feel greasy
Scent: Hair Styler (1 Pack)
Product didn’t leave a greasy feeling to the hands or the hair. Kept hold all day for my hair style but I knew it was light hold going in. It has a great scent
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Reviewed in the United States on October 15, 2024
A
Verified Purchase
Alexa
Waukegan, US
★★★★★ 5
Good gift for boy
Scent: Face Moisturizer, Size: 3.4 Fl Oz (Pack of 2)
My boyfriend doesn’t use any skincare but this, he loves this moisturizer. It leaves his skin looking shiny and fresh. I always joke around about how it makes him look more attractive. It truly does give a glow!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 30, 2026

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