Pay in installments of $4.89 with
,
and
Shipping Estimate
USA
- USA
- CAN
- USA
- CAN
Ships within 48 hours · Estimated delivery Jul 31 - Aug 5
For Your Every Summer RSVP, with Code: SUMMER15
Description
No Es Un Leã3n, Es Ansiedad / Itâ (Tm)S Not a Lion, Itâ (Tm)S AnxietySi tu mente ve un len donde solo hay una notificacin, este libro es para ti. Y si se ha enfadado conmigo y nunca vuelve a hablarme? Y si cambio de plan y me arrepiento el resto de mi vida? Y si este dolor de cabeza significa que algo va mal en mi cuerpo? Y si, una vez ms, me preocupo por cosas que an no han pasado? Si te reconoces en estos pensamientos, es probable que la ansiedad haya llegado a tu vida. Pero no te culpes por ello. La ansiedad no es
Si tu mente ve un león donde solo hay una notificación, este libro es para ti. ¿Y si se ha enfadado conmigo y nunca vuelve a hablarme? ¿Y si cambio de plan y me arrepiento el resto de mi vida? ¿Y si este dolor de cabeza significa que algo va mal en mi cuerpo? ¿Y si, una vez más, me preocupo por cosas que aún no han pasado? Si te reconoces en estos pensamientos, es probable que la ansiedad haya llegado a tu vida. Pero no te culpes por ello. La ansiedad no es una enemiga que derrotar, sino una respuesta que busca protegernos, aunque a veces no acierte con el peligro. Pero ¿qué podemos hacer para que nuestro cuerpo y nuestra mente entiendan que hacer un examen de inglés un lunes cualquiera o presentar un proyecto en el trabajo no es como correr delante de un león en mitad de la sabana? En este libro, la psicóloga Erica Sosa te acompaña, desde la empatía y la terapia IFS, con herramientas sencillas y ejercicios prácticos que te ayudarán a comprender lo que te pasa, para que aprendas a escucharte sin juicio y a calmar la ansiedad antes de que sientas que te come viva. Qué encontrarás en este libro-Un enfoque amable basado en los sistemas de familia interna (IFS) que presenta la ansiedad como una parte más de tu yo, sin estigmatizar.
-Ejercicios prácticos y sencillos para comprender el origen de tu ansiedad y desarrollar mecanismos para acompañarte como mereces.
- Relatos personales basados en casos reales con los que verás que es posible cultivar la calma. ENGLISH DESCRIPTION If your mind sees a lion, this book is for you. What if they are angry with me and never speak to me again? What if I change my plans and regret it for the rest of my life? What if this headache means something is wrong with my body? What if, once again, I'm worrying about things that haven't happened yet? If you recognize yourself in these thoughts, anxiety has probably entered your life. But don't blame yourself for it. Anxiety is not an enemy to be defeated, but a response that seeks to protect us, even if it sometimes misjudges the danger. But how can we make our bodies and minds understand that taking an English exam on a random Monday or presenting a project at work, is not the same as running from a lion in the middle of the savannah? In this book, psychologist Erica Sosa guides you, using empathy and IFS therapy, with simple tools and practical exercises that will help you understand what is happening to you, so that you can learn to listen to yourself without judgment and calm your anxiety before it consumes you. What you will find in this book
-A gentle approach based on Internal Family Systems (IFS) that presents anxiety as just another part of yourself, without stigmatizing it.
-Practical and simple exercises to understand the origin of your anxiety and develop mechanisms to lead you by the hand you as you deserve.
-Personal stories based on real cases that will show you that it is possible to nurture calmness.
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.8 ★★★★★
Based on 16 reviews
Sort
Product Reviews
★★★★★ 5
Excellent Rivals to Lovers!!
Format: Kindle
The tension and banter between Huntyr and Wold was delectable. I absolutely love the fallen angel and all of his flaws. Huntyr is amazing too being a badass FMC with some major trauma. The world building was great and I enjoyed the training aspect of the story. The writing was immersive and was in the story the whole time. The ending had quite a twist that I hadn’t anticipated and made my jaw DROP. Excellent job! I also loved the narration. Laura is one of my fave narrators!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 15, 2025
★★★★★ 5
Great start
Format: Kindle
I loved this book! It's funny but still deals with tough themes, like chronic illness, a serial killer on the loose, and a dash of self-harm. The guys are interesting and distinct, we don't know too much about them yet. It does end on a really terrible cliffhanger but on the bright side the next book is out and I believe the series is complete. I have enjoyed both of these authors separately and this is a great team up!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 2, 2025
★★★★★ 4
Fudge!
Format: Kindle
Titles aren’t my strong suit. Sorry not sorry.
That ending has me completely frustrated book two isn’t out yet. Just throwing that out there.
First thing first, this is a high school book where the lead is under 18. Yea yea she’s about month from being an adult, but I can’t say I would’ve even opened the file if I’d realized. It’s not a smut fest or anything, but there is sexual tension as each party figures out their emotions.
That being said, it’s a good book. There are some troubling parts, like how the supes come into their powers at 13, but most of those are dealt with in a way that makes sense. Kian is the exception. His whole arc pisses me off, especially since no one stepped in. Reflecting back on real world situations, ten or so years ago, I can see it happening, but it still makes me sick. Which, I’m sure was the whole damn point.
For the most part, Courting Darkness is a fun read. I found myself laughing along with most of the set up. By the time it started getting serious, I’d grown to like the characters enough it held an impact.
I’ll be adding book two to my list for when it comes out.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 8, 2022
★★★★★ 5
Intriguing
Format: Kindle
An intriguing story that played out slowly while introducing some unique characters. The story became quite fascinating to read as these same characters provided startling revelations to their lives. As their relationships evolve, more drama and mystery is revealed adding to my fascination. I can’t wait to read more.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 27, 2026
★★★★★ 5
Outstanding Story!!!!!!!
Format: Kindle
Oh I loved this story. Sera is such an amazing, fun character. She has so much fire inside of herself. She has humor that makes you laugh with her sassy comments. The guys are fantastic. I don’t feel as if we really have gotten to know who and what they are but they are such a mix of fae. The story is extremely well written and developed. It had me pulled in and didn’t let go. There was so much action, drama, and suspense. Then we get to the ending and goodness there is so much going on. This ending was a major cliffhanger and I absolutely can’t wait to see what happens next.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 12, 2024