SKU: 21498956772

The Book of Nordic Self-Care

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Description

The Book of Nordic Self-CareBy Elisabeth Carlsson Hardcover Discover the secrets of the Nordic way of life to gain meaning, calm, and happiness. The Nordic countries are renowned for being among the happiest in the world, and in this beautifully illustrated guide, Elisabeth Carlsson shares the keys to their lifestyle to help you improve your health and wellbeing. In the first chapter, learn about the benefits of wellness practices such as saunas and find skincare rituals that

By Elisabeth Carlsson

Hardcover 

Discover the secrets of the Nordic way of life to gain meaning, calm, and happiness.

The Nordic countries are renowned for being among the happiest in the world, and in this beautifully illustrated guide, Elisabeth Carlsson shares the keys to their lifestyle to help you improve your health and wellbeing. In the first chapter, learn about the benefits of wellness practices such as saunas and find skincare rituals that you can try at home. Next, take inspiration from Nordic foods by focusing on simple flavors, seasonal produce, and preparing your meals as an act of self-care. There’s also a chapter on immersing yourself in nature through cold-water therapy and wild swimming. Embracing and adapting to the seasons is one way that the Nordics cope with the dark winters, and you’ll find methods to help you tune in to your environment through seasonal celebrations. From small self-care rituals to ways to shift your mindset, this guide includes plenty of inspiration from the Nordic countries to help you simplify and savor your everyday life.

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SKU: 21498956772

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4.0 ★★★★★
Based on 21 reviews
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Verified Purchase
Gosia Wroblewski
Fort Morgan, US
★★★★★ 5
Lip balm 👍
Great product, worth every penny. Will recommend to my friends.
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Reviewed in the United States on May 1, 2026
S
Verified Purchase
Sonja
Draper, US
★★★★★ 3
Just ok
These are just simply too large to use as chapstick unless you do both top and bottom at the same time ( no thank you). I threw them away. 3 stars because it appears to be a good product, but they got the packaging all wrong to call it chap stick.
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Reviewed in the United States on April 22, 2026
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Verified Purchase
Tell me something interesting
Cuba, US
★★★★★ 5
Replaced Vaseline - Far superior product
I received this as a gift a few months ago and it's all I use now. I use it on my lips and on my neck wrinkles. Do not leave it in a warm environment, like hot car or pants pockets, it will get very soft. If it does get soft, i just dab it on ranther than rolling/wiping on. Also its best to roll it down when not in use, but not necessary. I used to be addicted to Vaseline products for my lips and this is far superior in many ways.
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Reviewed in the United States on January 8, 2026
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Verified Purchase
Jon Robles
Chelsea, US
★★★★★ 1
Not really good as a lip balm
It is way too melty or liquidy when applying. It's like putting oil on your lips. No staying power. I actually ended using it more as a skin moisturizer like a lotion. It's pretty good for that. I haven't even tried taking it with me in my pocket as I think it'll turn to a liquid like coconut oil down here in sunny hot Florida. .
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Reviewed in the United States on September 1, 2025
C
Verified Purchase
CoreyTheFro
Charlottesville, US
★★★★★ 5
In most of all circumstances, this works
Style: SPF 50, Size: 6 Fl Oz (Pack of 2)
For Summer time and when playing and working in the sun, this is my go to sunscreen! I love how it is more natural than all the other ones out there. I have been sort of a spray on sunscreen connoisseur and this is the one that is my favorite. Also, if I have gotten a burn and put this on it, I believe it helps start the healing process on the burn I got. This is at least what I experienced multiple times last year. The only circumstance that this sunscreen fails miserably is in the Caribbean. I recently went on a cruise to that region and applied this sunscreen and it became evident that this and the other brands of spray on sunscreen do not work in Caribbean sun. The only sunscreen that works is the lotion based stuff that you rub into your skin. I have also consulted with friends on spray on sunscreen in the Caribbean and they all fail as well. So, this is why I say that it works in almost every circumstance.
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Reviewed in the United States on May 1, 2023

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