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Description
Dopamine NationDopamine Nation We are a wired generation. In these fast paced times we are constantly bombarded by high reward, high dopamine stimuli. From texting to social media, food to drugs, gambling to shopping, we have become addicted to fleeting and distracting pleasures that are making us sick. In Dopamine Nation, psychiatrist and bestselling author Dr Anna Lembke reveals why our relentless pursuit of pleasure leads to pain and what we can do about it.
Dopamine Nation
We are a wired generation. In these fast-paced times we are constantly bombarded by high-reward, high-dopamine stimuli. From texting to social media, food to drugs, gambling to shopping, we have become addicted to fleeting and distracting pleasures that are making us sick.
In Dopamine Nation, psychiatrist and bestselling author Dr Anna Lembke reveals why our relentless pursuit of pleasure leads to pain and what we can do about it. Bringing together cutting-edge neuroscience with the gripping real life experiences from her clinical practice, Lembke explores how contentment and connectedness are essential tools in keeping dopamine in check. This is an essential book for anyone wanting to find a balance for a happier life.
SPECIFICATIONS:
Author:Anna Lembke - Анна Лембке
Publisher:Headline Publishing Group
Language:English
Publication Date:2023
Number of pages:304 pst
Format:Paperback
Width:128 mm / 5'
Height:196 mm / 7,7'
Weight:216 g
ISBN:9781472294159
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