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Description
101 спосіб впоратися з тривогами, страхами й панічним атаками. 101 Ways To Deal With Anxieties, Fears And Panic Attacks101 , . 101 Ways To Deal With Anxieties, Fears And Panic Attacks . , , , . , . , . , ( , ), , . 101 . . , . SPECIFICATIONS: Author: Tanya Peterson Publisher: Language: Ukrainian Publication Date: 2021 Number of pages: 240 pst Format: Hardcover Width: 140 mm 5,5' Height: 210 mm 8,3' Weight: 380 g ISBN: 9786177973439
101 спосіб впоратися з тривогами, страхами й панічним атаками. 101 Ways To Deal With Anxieties, Fears And Panic Attacks
Випхайте їх за двері. Так, їх — тривоги за минуле й сьогодення, себе й рідних, роботу й навчання. Виставте за двері й покажіть, що від сьогодні вони не владні керувати вашим життям.
Авторка цієї книжки пропонує ефективні та перевірені способи, що знизять рівень тривожності і допоможуть відновити контроль над власним життям. Це і дихання, і візуалізації (ви зрозумієте, до чого тут гігантська фіолетова білка), і запитання для фрірайтингу, і спроби домовитися з думками. Аж 101 спосіб виставити свої тривоги за двері — а це половина шляху до щасливого життя. На іншій половині варто розвивати себе. Та із цим ви вже впораєтеся самі, коли завдяки цій книжці здолаєте першу частину дороги.SPECIFICATIONS:
Author:Tanya Peterson - Таня Пітерсон
Publisher:Наш Формат
Language:Ukrainian/Українська
Publication Date:2021
Number of pages:240 pst
Format:Hardcover
Width:140 mm / 5,5'
Height:210 mm / 8,3'
Weight:380 g
ISBN:9786177973439
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4.3 ★★★★★
Based on 28 reviews
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Product Reviews
★★★★★ 5
Perfect fit and Style
Color: Black, Size: Large
LOVE THESE TANKS. The material is stretchy, durable and not see through, it’s a longer fit so it doesn’t stop at the waist and has a small curve cut at the waist area. Perfect for layering as the neck is high and also makes for good coverage for those who are bustier like myself. I ordered A large AND ordered four different colors as they are a great price.
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Reviewed in the United States on May 21, 2026
★★★★★ 4
Good basic tanktop
Color: White, Size: Small
The material feels really nice and soft to the touch. It’s great as a basic tank top for everyday wear, especially during hot weather. 🌤️ The fit is flattering and shapes the body well without feeling too tight. Simple, comfortable, and easy to match with anything!
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Reviewed in the United States on May 8, 2026
★★★★★ 5
Very flattering
Color: Royal Blue, Size: Small
I ordered four of these tops, two white, a beautiful royal blue, and the great green one . There are so many things to like about this top but they didn’t work for my needs. The fabric is a nice weight, it is form fitting but not clingy, soft and comfortable, I was looking for tops that would not expose my bra straps. The style is cut in at the shoulder which will show your straps. If that’s not an issue for you then you will love this top. Can be worn by itself, under a suit jacket or blouse. The colors are bright and flattering, perfect for spring and summer.
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Reviewed in the United States on May 27, 2026
★★★★★ 5
Nice Fit - Casual or Dressy Casual
Color: Black, Size: Large
The tank top is comfortable, true to size and form fitting with great length (tank runs about 3 inches past my waist). I like the look and fit so much I bought the same tank in several different colors. The tank looks great with my wide leg jeans and below the knee bubble skirt. The tank is versatile and can be worn for leisure or dressy casual creating a polished look, i.e. wear with a blazer or smart casual skirt. I watch for a discounted price as some colors may be offered at a lower price.
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Reviewed in the United States on May 21, 2026
★★★★★ 5
These are great tank tops!
Color: Grey, Size: Medium
I have several different colors of this top. The material is very soft. They fit true to size and can be worn either casual or dressed up.
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Reviewed in the United States on May 8, 2026
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