SKU: 37421808722

القلق هو العدو

Sale price$11.70 Regular price$13.00
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Ships within 48 hours · Estimated delivery Jul 19 - Jul 24

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Description

القلق هو العدو: " : . 29 . . . . . . . .

 
 المؤلف : دينا المهدي

"كم مرة حاولت أن تتخلص من القلق، التوتر، والتفكير المفرط؟
هل تسعى أن تنتصر على دوَّامات المشاعر السلبية التي تُعطلك عن الإنجاز والنجاح في حياتك؟
هل تعرف أن التردد في حسم المواقف وكثرة التفكير في اتخاذ قرار والضغط النفسي هي أشياء يمكن التعامل معها والسيطرة عليها؟
في هذا الكتاب تتعرف على:
- طريقة وصف مشاعرك والتعرف عليها وترويض الجزء السلبي منها.
- 29 تقنية خاصة للتخلص من شعور القلق، والتفكير الزائد المصاحب له.
- طرق تحقيق الوعي الذاتي والتحكم في إدراكنا.
- تعلُّم طريقة بناء روتين صباحي إيجابي أقوى من التوتر والمشاعر السلبية.
- تعلُّم كيف تفهم مخاوفك الداخلية وتتعامل معها.
- طريقة جدولة القلق والتعامل معه وفقًا لقدراتك.
الثرثرة العقلية السلبية من أكبر أسباب التعاسة؛ فالقلق يمنعك من رؤية الفرص والمشاعر الإيجابية من حولك، ليصبح هو عدوك الأكبر.
يمنحك هذا الكتاب دليلًا عمليًّا للتخلص من القلق والتوتر، وتوابعهما. فرصة حقيقية للوصول إلى الرضا والاستمتاع بالسكينة الذهنية والحياة.






Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 37421808722

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4.0 ★★★★★
Based on 10 reviews
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T
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T. U.
Whiting, US
★★★★★ 5
A game changer for deep heel cracks and psoriasis!
Color: Original Grey, Color: Original Grey
If you have deep cracks or psoriasis on your heels, get these they are a total game changer! They hold in Vaseline and topical meds perfectly while I sleep, providing much needed relief without getting all over my sheets. My heels are healing faster and my callouses are softer and don’t split open because the moisture is trapped against the skin all night with the built in gel cushion lining instead of rubbing off. So much hydration. The fact that it is a 2 pack is perfect because while one pair is being washed and drying, you still have a set to wear. Very soft, stretchy, breathable, and easy to sleep in. I highly recommend them!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 31, 2026
J
Verified Purchase
James P McMahon
Chelsea, US
★★★★★ 5
Great item!!
Color: Original Grey
These socks actually work!!! No more split skin on my heels!!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 9, 2026
P
Verified Purchase
Paula S
Boise, US
★★★★★ 3
Quality and Price
Color: Original Grey
For me a little tight on my ankles
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 20, 2026
C
Verified Purchase
Chan.C
Phoenix, US
★★★★★ 5
Soft!
Color: Peach Fuzz
These socks for dry heels are wonderful. I purchased a balm for my feet and these help it soak in over night. They have a gel liner in the heel which is soft. The first few nights I could. Feel the socks just because I wasn't used to it but after a few wears I can't tell I have them on. Love them and seem to be helping my heels.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 23, 2026
G
Verified Purchase
geoffrey desmond
Carnegie, US
★★★★★ 5
Soft heels, here I come!
Color: Blue Haven
⭐️⭐️⭐️⭐️⭐️ I bought these for my 16-year-old daughter, and she loves them. They’re super soft and cozy, and they’ve really helped with dry heels. The moisturizing lining works great, and her feet feel noticeably smoother after wearing them. She even wears them around the house because they’re comfortable, not bulky or slippery. Great quality and a fun little self-care item — definitely a win! I even bought myself and my mom a pair!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 10, 2026

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