SKU: 4818225320

Опануй себе. Make Yourself

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Опануй себе. Make Yourself. Make Yourself . , , . , ', '? , , . , . ? , . , . , . SPECIFICATIONS: Author: Leon Milton, Maria Tomichich , Publisher: Vivat Language: Ukrainian Publication Date: 2022 Number of pages: 288 pst Format: Hardcover Width: 195 mm 7,7' Height: 235 mm 9,3' Weight: 1160 g Illustrations: Colored ISBN: 9789669825254

Опануй себе. Make Yourself

У підлітковому віці так важливо навчитися подобатися собі. Сформована у цей період самооцінка визначить твій майбутній світогляд, і дуже важливо, щоб вона не була занадто самокритичною. Хочеш менше ображатися й тривожитися, не соромлячись прагнути успіху та менше вимагати від себе бути 'таким, як усі'? Зібрані в цій книжці вправи та досвід справжніх підлітків допоможуть розібратися у своїх емоціях та інколи себе пожаліти, а часом – навпаки, підбадьорити й підштовхнути до дії. Доведеться перемогти негативні думки й покопирсатися в собі, але ти це точно зможеш. Готовий змінюватися?

Ми написали книжку, яку б самі хотіли прочитати. Я знаю, як це — бути в депресії й страждати від розладів харчової поведінки. Рівень психічних захворювань у молоді продовжує і далі зростає, і ми хочемо якось цьому зарадити.

SPECIFICATIONS:

Author:Leon Milton, Maria Tomichich - Леона Мілтон, Марія Томіччіч

Publisher:Vivat

Language:Ukrainian/Українська

Publication Date:2022

Number of pages:288 pst

Format:Hardcover

Width:195 mm / 7,7'

Height:235 mm / 9,3'

Weight:1160 g

Illustrations:Colored

ISBN:9789669825254

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SKU: 4818225320

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4.2 ★★★★★
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william
Cuba, US
★★★★★ 5
Best book of 2026
Format: Audiobook
Great book to read
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Reviewed in the United States on May 25, 2026
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Amazon Customer
Lexington, US
★★★★★ 5
Guide to help reconnect to oneself
Format: Hardcover
This book was so fulfilling that I had to buy a hard copy, I first bought it on audible!! Iyanla has this beautiful gift of guiding one back to their core. Beautifully written thank you!!
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Reviewed in the United States on March 24, 2026
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rhonda jackson
Phoenix, US
★★★★★ 5
Quality product
Format: Hardcover
Another home hitter on my self care journey.
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Reviewed in the United States on May 10, 2026
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Bethany Woody
Lexington, US
★★★★★ 5
Deep, honest, and healing
Format: Audiobook
This book has completely transformed my life. Iyanla writes in a way that feels real, honest, and sometimes a little uncomfortable (in a good way). It challenges you to look at your patterns, your pain, and your habits, but also gives you tools to start healing and creating better boundaries. If you’re on a self help or healing journey this is definitely a must read.
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Reviewed in the United States on April 6, 2026
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Dr. Wallpaper
Grantham, US
★★★★★ 5
For people ready to get down to spiritual business
Format: Hardcover, Format: Hardcover
Absolutely, wonderful, spot on read. This book is for those on the journey to heal yourself and live the life you want.
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Reviewed in the United States on April 27, 2026

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