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Description
How to Change : The Science of Getting from Where You Are to Where You Want to Be272 pages Paperback This trailblazing book from award winning behavioral scientist and Wharton Professor Katy Milkman explains why. In a career devoted to uncovering what helps people change, Milkman has discovered a crucial thing many of us get wrong: our strategy. Change, shes learned, comes most readily when you understand whats standing between you and success and tailor your solution to that roadblock. If you want to work out more but find
272 pages | Paperback
This trailblazing book from award-winning behavioral scientist and Wharton Professor Katy Milkman explains why. In a career devoted to uncovering what helps people change, Milkman has discovered a crucial thing many of us get wrong: our strategy. Change, she’s learned, comes most readily when you understand what’s standing between you and success and tailor your solution to that roadblock. If you want to work out more but find exercise difficult and boring, downloading a goal-setting app probably won’t help. But what if, instead, you transformed your workouts so they became a source of pleasure instead of a chore? Turning an uphill battle into a downhill one is the key to success.
Drawing on Milkman’s original research and the work of her dozens of world-renowned scientific collaborators, How to Change shares an innovative new approach that will help you change or encourage change in others. Through case studies, engaging stories, and examples from cutting-edge research, this book illustrates how to identify and overcome the barriers that regularly stand in the way of change. How to Change will teach you:
• Why timing can be everything when it comes to making a change
• How to turn temptation and inertia into assets that can help you conquer your goals
• That giving advice, even if it’s about something you’re struggling with, can help you achieve more
Whether you’re a manager, coach, or teacher aiming to help others change for the better or are struggling to kick-start change yourself, How to Change offers an invaluable, science-based blueprint for achieving your goals, once and for all.
Drawing on Milkman’s original research and the work of her dozens of world-renowned scientific collaborators, How to Change shares an innovative new approach that will help you change or encourage change in others. Through case studies, engaging stories, and examples from cutting-edge research, this book illustrates how to identify and overcome the barriers that regularly stand in the way of change. How to Change will teach you:
• Why timing can be everything when it comes to making a change
• How to turn temptation and inertia into assets that can help you conquer your goals
• That giving advice, even if it’s about something you’re struggling with, can help you achieve more
Whether you’re a manager, coach, or teacher aiming to help others change for the better or are struggling to kick-start change yourself, How to Change offers an invaluable, science-based blueprint for achieving your goals, once and for all.
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★★★★★ 5
Love it
It looks good and is well made.
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Reviewed in the United States on November 2, 2025
★★★★★ 5
Bedside organizer
Perfect gift for my boyfriend. It is sturdy and is able to get all his stuff in it, they size is perfect it fits great on his nightstand stand, it was easy to use/organize all his stuff and it is light weight
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Reviewed in the United States on January 3, 2026
★★★★★ 4
Low quality leather
Good product but the leather is kinda cheap, already pealing back a little.
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Reviewed in the United States on August 8, 2025
★★★★★ 5
Great Organizer!
I use this next to my humidor to organize my EDC, lighters, and cutters for my cigars...right color and declutters this area.
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Reviewed in the United States on January 10, 2026
★★★★★ 5
It has it all
It's exactly what it advertises and does everything I need it to. Enough space to fit my phone, readers, car keys, AirPods, wallet, and a little extra space for a small candle. I only wish the slot for the charging cable was a bit smaller sometimes the charging cable will slide out since there is nothing to catch it or secure it in place.
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Reviewed in the United States on July 30, 2024