SKU: 49176966187

Happy Not Perfect : Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety

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Happy Not Perfect : Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety320 pages Hardcover A clear path to overcoming uncertainty, perfectionism, and fears of rejection so you can finally find peace with the past and create a happier, healthier futureEven before the Covid 19 pandemic brought on a crushing wave of stress, anxiety, isolation, life change, and financial struggle, there was already a growing mental health crisis. Due to a culture that encourages perfection, hustle, and fictional life work balance, many are

320 pages | Hardcover

A clear path to overcoming uncertainty, perfectionism, and fears of rejection so you can finally find peace with the past and create a happier, healthier future

Even before the Covid-19 pandemic brought on a crushing wave of stress, anxiety, isolation, life change, and financial struggle, there was already a growing mental health crisis. Due to a culture that encourages perfection, hustle, and fictional life/work balance, many are burning out. Behind her Instagram projected image of “happy wellness founder,” Poppy Jamie was also struggling mightily with perfectionism and life purpose.

She began working with mental health experts and researchers to find practical tools to overcome her bitchy inner critic and rewire her mind. She discovered that it is possible to create new neural pathways in your brain to break patterns of avoidance, challenge fears of not being good enough, and turn failure around by stretching the mind with new, healthier thought habits. The old wiring (and habits) that you’ve been stuck with can be written-over. You can actually upgrade your headspace to make curiosity, vulnerability, compassion, and emotional flexibility your default.

In the emphatic and trusted voice of Bridget Jones meets neuroscience, Poppy shares her Flexy Thoughts approach for changing how you react to emotional triggers and think of yourself while improving your mental and physical health, relationships, and vision of the future.

Our emotional resilience may continue to be tested, but the new perspectives and strategies in Happy Not Perfect will help us bring confidence, adaptability, and acceptance to whatever comes next.

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SKU: 49176966187

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christen
Boise, US
★★★★★ 5
Great!
Best face wash ever, makes my face clear and feel refreshed and soft
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Reviewed in the United States on March 22, 2026
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A_lady
Los Angeles, US
★★★★★ 5
Love it 🥰 Highly recommend
I got this because I had the scented one and its fragrance was too strong for me but I like the cleanser but this one is scent free and I love it. I do the double cleansing with the oil first then this product and the really help keep my skin feel protected and soft. So gas as the foaming I use less than a dime maybe a quarter the size of a dime and get great foaming. Definitely add the soup first then some water to get the foaminess. Since I started using this cleanser I feel the effects are not hearsay or stripping. Pros: Scent free, requires small amount for a good cleansing and leave you feeling soft yet cleaned and ready for your next step like toner or witch hazel. Cons: None for now. I really like this product and recommend to anyone who needs a good scent free cleanser
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Reviewed in the United States on September 6, 2025
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Csilva
Lowell, US
★★★★★ 4
Great product
Feels fresh and clean without feeling dry.
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Reviewed in the United States on May 2, 2026
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Moon Elf
Chelsea, US
★★★★★ 5
Dry skin+ psoriasis friendly
My partner has dry skins and psoriasis and this is his go to face wash. When he runs out he grumbles about having to use mine. Makes his face feel clean without over drying or agitating it.
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Reviewed in the United States on April 30, 2026
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William P
Alexandria, US
★★★★★ 5
Amazing Gentle and Acne-safe Cleanser!
This gentle yet effective cleanser is great for daily use! This product is very safe for sensitive, acne-prone, and fungal-prone skin, as there are no comedogenic ingredients and fragrance-free. When applying and emulsifying the cleanser, it transforms from a gel to a foam-like consistency, which helps remove sweat, dirt, and sunscreen from the face.
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Reviewed in the United States on August 1, 2025

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