SKU: 50031002695

Mental Health Essentials Package (32-Sessions)

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Description

Mental Health Essentials Package (32-Sessions)Our Anxiety Reducing Package uses multiple tools to melt away your anxiety over the next 14 days. "This package has been a godsend, I decided I needed to do something as my anxiety levels were getting out of hand. I came across the package and tried it, after a few days I feel like a new person, I found that the journal really helped me understand what it was that was causing my anxiety, thank you for all your help." Evelyn Hall, UK Our Anxiety

Our Anxiety Reducing Package uses multiple tools to melt away your anxiety over the next 14 days. 

"This package has been a godsend, I decided I needed to do something as my anxiety levels were getting out of hand. I came across the package and tried it, after a few days I feel like a new person, I found that the journal really helped me understand what it was that was causing my anxiety, thank you for all your help." Evelyn Hall, UK 

Our Anxiety Melting Essentials Package combines all our bestselling tools that can be bought individually on our website, this is what is included: 

Our goal is to help you in the following:

  • Understand and overcome your anxiety
  • Be able to deal with stressful situations when they arise 
  • Have a tool to turn to when you need a little helping hand

Trustpilot

  • You will also access our private community group full of like-minded people who help motivate each other daily.

You do not need any particular device to listen to our audio therapies; it works on any mobile phone, tablet or computer without downloading any unique apps. (Works on android and iPhone /Ipad)

Once you purchase our hypnotherapy audio, you will have it to listen to and share with friends as much as you like. 

(When you buy any of our hypnotherapy sessions, you will receive them instantly, you will also receive them by E-Mail and be able to share them with friends and family)

When you start your journey with us, you will also get access to our Emotional Support Group, which has over 80,000 Daily active members. You will be invited to this private group when you become a Clear Minds customer. 

Our support group is full of like-minded people who will help motivate and inspire you throughout your journey. 




How to meditate for anxiety


To learn how to meditate for anxiety, it’s probably best that you use a guided meditation. Especially for sufferers of anxiety, it can be pretty distracting to try and teach yourself meditation from a set of instructions.

A guided meditation will walk you through the process, as well as provide constant reminders to stay focused on the practice.

Use a different guided meditation each morning and rotate them evenly through the week. 

 Overcoming Anxiety Journal

What is included in this journal:

  • Information about Anxiety that will help you understand the emotion
  • 8 Tips to calm Anxiety 
  • 14 Thinking Trap's Outlining what causes Anxiety 
  • 7 Day Anxiety Log Journal 
  • Multiple Tasks to fill in to help you outline the source of your Anxiety 
  • Self Help material to change the way you think and in turn calm your anxiety

Our Overcoming Anxiety Journal has been designed in a workbook format to give you the information and tips you need to overcome anxiety whilst also learning more about what it is thats causing you to suffer.

This journal will help you confront things in your life that are making you suffer with anxiety; it will help you understand and overcome obstacles in your head that make you feel anxious.

All you need to do is print out our journal and follow it step by step, you can keep it a personal thing that you do alone or you can share it with friends or a loved one.

Your Plan 

Upon receiving your package this is what you should do:

  • Fill out the journal step by step, taking the time you need 

  • Plan and fill out the Anxiety Log over the space of the next 7 days 

  • Listen to the hypnotherapy audio sessions each evening for 7 days and then every other day the following week. Alternate between our Anxiety Audio and Deep Relaxation Audio.

  • Listen to one guided meditation each morning alternating each day for 14 days.

This hypnotherapy has been created by our team of experienced hypnotherapists and recorded by Hugh Blakemen 

With any purchase of our audio therapy sessions, you will receive full email support and access to our private community of people full of like-minded people that help motivate each other daily. 

(Buy Two Get Two Free on all Audios, add the four audios you want to your cart, then only pay for Two at "Checkout")

Learn More about hypnosis by clicking here and reading what hypnosis is and how it can help you. 

Once you have purchased, you will receive an email within a few minutes with your hypnotherapy. You can listen to your hypnotherapy audio on your phone, tablet or computer. Once you download the hypnotherapy, it's yours to keep for life. 

Click Here for instructions on how to use your audio therapy session once you have purchased it


 


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Exchange/Return Notes
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SKU: 50031002695

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Austin & Cambria
Natrona Heights, US
★★★★★ 5
That ending 😫
Format: Kindle
I fell into a false sense of security and really thought this was gearing towards a happy ending. Then I realized there’s no work they don’t punish Andrew. I really liked Vale’s character. I don’t normally read books with pregnancy but going into this knowing she was pregnant made it more enjoyable for me. I loved Bishops devotion to her and her happiness. I also loved that Holt and Mercy couldn’t fight their attraction to her. I love scent matches so very much. I’m so curious to see how this duet will end up. And I need to pay more attention and notice that a book I’m starting is a duet to begin with lol
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Reviewed in the United States on February 21, 2025
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Sarah A
Belleville, US
★★★★★ 5
oh wow
Format: Kindle
I just knew there was something about Cooper! I’m wondering if he’s about to be included but damn I’m glad he’s at least not a rapist and creepy guy, he just got called on assignment and had to go! This should be interesting! She’s gonna run and then what’s his face is gonna grab her. I’m worried! Wow that was a great book and cliffhanger! Loving this!
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Reviewed in the United States on December 27, 2025
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Jewell Urbano
Belleville, US
★★★★★ 5
Wow.
Format: Kindle
Okay I’m usually not one for stand-alone’s I’m an avid series reader but my goodness am I so happy I read this! This story was brilliant & so absolutely mesmerizing. I loved reading about each character and their struggles as well as what helped them to move forward. The ending definitely brought tears to my eyes so hard. I truly wasn’t expecting some of what happened in this story. There is about to be a spoiler I am going to reveal so please stop reading if you don’t want the spoiler !!!! ⚠️ ⛔️ ‼️ I loved that the author didn’t do what most authors do with irredeemable male characters. I truly was hoping that Nate Jr. would be apart of the pack after the way he treated Astrea bc he truly didn’t deserve it. Though I must say you did a wonderful job or redeeming him as a person. I cried my eyes out when he walked into the story. I was truly terrified he was going to be a bad guy to the end. However you truly did him such a justice by having him realize his faults & having him redeem himself in the most wonderful way. I’m so sad that he didn’t get to hear how much his brother loved him & forgave him before dying. But again you wrote that ending so beautifully & I just can’t express how much I loved this story & how you took a different route than most authors I have read have. You are a remarkable author Cinder Blaze & I thank you generously for creating such a masterpiece.
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Reviewed in the United States on April 28, 2025
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Kristen Linscott
Bozeman, US
★★★★★ 4
Omegaverse
Format: Kindle
I was pleasantly surprised by this omega verse book. This 1 definitely had a few new twists And I really enjoyed reading it. The main female character was a badass and awesome. She had 1 best friend I wish we could have seen a little bit more of their friendship in this book. Her relationship with the male characters was good not to contrived or super instantaneous. And we had some fun plot twists that I didn't expect. I wish we had more of a follow up on the situation with her family her background and her mother who was a wench. I would definitely recommend this book.
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Reviewed in the United States on April 9, 2025
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Amanda
Waukegan, US
★★★★★ 5
Wow. Just wow. An amazing read
Format: Kindle
This book was eloquently written, or should I say the authors writing style is very eloquent? I loved the characters, and the story was quite compelling. I absolutely loved the FMC, she's a BA who doesn't take any crap & gives as good as she gets. A certain person certainly got his just desserts & then some, the earlier scenes of which were quite satisfying, had me punching the air & everything haha. All in all 20/10, great read
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Reviewed in the United States on November 29, 2024

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