SKU: 51212702968

Why We Sleep: Unlocking the Power of Sleep and Dreams: Unlocking the Power of Sleep and Dreams /]cmatthew Walker, PhD

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Why We Sleep: Unlocking the Power of Sleep and Dreams: Unlocking the Power of Sleep and Dreams /]cmatthew Walker, PhD"Why We Sleep is an important and fascinating book Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you." Bill Gates A New York Times bestseller and international sensation, this "stimulating and important book" (Financial Times) is a fascinating dive into the purpose and power of slumber. With two appearances on CBS This Morning and Fresh Air's most popular interview of 2017,

"Why We Sleep is an important and fascinating book...Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you." --Bill Gates

A New York Times bestseller and international sensation, this "stimulating and important book" (Financial Times) is a fascinating dive into the purpose and power of slumber.

With two appearances on CBS This Morning and Fresh Air's most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life--eating, drinking, and reproducing--the purpose of sleep remains more elusive.

Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity.

In this "compelling and utterly convincing" (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer's and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night's sleep every night.

Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is "recommended for night-table reading in the most pragmatic sense" (The New York Times Book Review).
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SKU: 51212702968

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Savannah Butler
Los Angeles, US
★★★★★ 5
Will be repurchasing!
Size: Medium, Style: Sour Pooch
Adorable dog toy. Squeaky and durable! Both of my dogs loved them.
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Reviewed in the United States on January 4, 2026
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Erin
Omaha, US
★★★★★ 5
Great toy
Size: Medium, Style: Sour Pooch
Good size, as advertised. Dog loves it cuz it’s got crinkle and a squeaker.
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Reviewed in the United States on September 14, 2024
J
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Jen Stewart
San Leandro, US
★★★★★ 4
My dog like this!
Size: Small, Style: Mutts & Mongrels
My dog likes to play with this but I think she would like it better if the squeaker was larger.
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Reviewed in the United States on January 8, 2025
M
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missmk
Bozeman, US
★★★★★ 5
He loves it new favorite
Size: Small, Style: Skit-Tails
Got this for my dog that's about 4.5 lbs and he has buckets of toys but this is his go to toy. It's so funny watching him play with it and I can tell you he is rough with it but still in perfect shape.
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Reviewed in the United States on December 17, 2023
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Terry Wood
Bozeman, US
★★★★★ 1
Don't buy it for your dog.
Size: Medium, Style: Sour Pooch
This was in the trash 10 minutes after it was opened. It is not durable. Better as a cat toy.
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Reviewed in the United States on September 6, 2025

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