SKU: 57274935712

Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body

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Description

Science of Strength Training: Understand the Anatomy and Physiology to Transform Your BodyIs it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body " at home or in the gym Packed with research that supports the notion that bodyweight exercises help you reach your weight and fitness goals, this simple to follow guide also gives you valuable insight into how nutrition and exercise can improve your health. Inside the pages of this strength

Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body â " at home or in the gym

Packed with research that supports the notion that bodyweight exercises help you reach your weight and fitness goals, this simple to follow guide also gives you valuable insight into how nutrition and exercise can improve your health.

Inside the pages of this strength training book, youâ (TM)ll discover:

   â [ The physiology and benefits of strength trainingÂ
   â [ Workout plans for beginners, enthusiasts, and personal trainers
   â [ The hard dietary science that debunks common myths and important information to properly fuel your body
   â [ Depictions of 33 exercises: how to do them, common mistakes, and the benefits of each

Work towards your strength goals

In this book, Author Austin Current takes readers through the science of strength training, weight loss, nutrition, and overall health. The book looks at why many people fear strength training, why they shouldnâ (TM)t, and how they can incorporate it into their daily lives. Filled with CGI artwork and science-backed information, this exercise book will help you transform your body and improve your well-being.Â

Not only that, but this title also includes full workout plans and over 100 individual exercises. Youâ (TM)ll learn how your muscles engage at each stage, how to do movements properly and without injury, and it shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians.Â

Discover more in the seriesÂ

DK's Science of series dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness.Â

How The Book Works
The first section â " human physiology â " introduces you to the wonder that is skeletal muscle and the mechanisms that underpin strength trainingâ (TM)s demands on the body. It will help you understand how muscles work and grow, and how the resistance work stimulates muscles to develop strength and size, alongside its positive impacts on bones and connective tissue. It also explains how the body powers muscular work and shows you how to calculate your own daily macronutrient requirements. Lastly, youâ (TM)re given an overview of the benefits to the brain, and the crucial role it plays in attitude and mental health.

The second section â " strength exercises â " is devoted to a comprehensive collection of strength training exercises to perform, along with many variations offered to compliment your available training equipment, personal preferences, and level of challenge â " at home or in the gym. Each exercise displays the muscles being used throughout the movement with detailed instruction on how to achieve proper form and technique; common mistakes are covered, too.

The third section â " preventing injury â " explores common injuries related to resistance training, with explanations on how to avoid them and how to return to training if you do suffer an injury. A consistent and structured routine, including a proper warm-up, prepares the body for work, and the various mobility exercises and stretches given will help you tune in to how your body is responding to the training.

The final section â " how to train â " outlines everything you need to know about the variables of effective strength training, such as training volume and fatigue management. Whether you want to build muscle, strength, or endurance, youâ (TM)ll find an easy-to-follow program to suit, as well as alternatives for those wanting to workout more often. Then programs form the base of your training and can be adjusted in the months and years to come.
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SKU: 57274935712

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shay
Houston, US
★★★★★ 5
Red berry
Size: 16 OZ
Upon arrival I looked at them and didn’t think they were going to be good. Turned out they’re delicious. They were sweet, huge , and very fresh.
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Reviewed in the United States on May 22, 2026
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Omaida de la Caridad Rivero
Waukegan, US
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La freza es la frescura de las frutas
Size: 16 OZ
Strawberries are not merely a natural dessert; they are one of the densest sources of antioxidants and Vitamin C available. Their perfect balance of acidity and sweetness makes them the ideal ally for those seeking low-calorie energy.
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Reviewed in the United States on May 13, 2026
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Mona S
Draper, US
★★★★★ 5
Tastes Like Banana Pudding and Dunkin Banana Flavor!
Flavor Name: Banana Bread, Size: 25.4 Fl Oz (Pack of 1)
I don't know why someone would buy this expecting it to taste like real bananas like come on ppl lol. The only way to attain a syrup that tastes like real banana bread is to make it at home. This is an artificially flavored syrup so obviously it tastes that way! I have made banana bread syrup (more like a sauce) at home and it is delicious, highly recommend!! But this is way more shelf stable and tastes amazing in an iced latte as well! Different than home made but still good. To me this tastes like banana pudding mix which also has a fake banana taste. It also tastes EXACTLY like the new Dunkin banana flavored syrup which is what I was looking for! I use 1.5 tbsp syrup, a little vanilla paste, 2 espresso shots and 2 percent milk with plenty of ice. I like keeping my latte calories below 200 and not super sweet tho so you can up it to 2 tbsp. The cals in this are not terrible, 70 cals for 2 tablespoons. Usually my syrups have 50-60 cals for only 1 tbsp so I'm pleasantly surprised this is a little lower. I bought a second bottle because I'm afraid this is a limited release lol.
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Reviewed in the United States on April 1, 2026
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❤️RAWR-RAWR❤️
Belleville, US
★★★★★ 5
⭐ DaVinci Gourmet Classic White Chocolate Syrup Review
Flavor Name: White Chocolate, Size: 25.4 Fl Oz (Pack of 1)
The DaVinci Gourmet Classic White Chocolate Syrup is a must‑have if you love café‑style drinks at home. It delivers that rich, creamy white‑chocolate flavor without being overly sweet, and it blends beautifully into both hot and cold beverages. Whether you’re upgrading your morning latte or adding a touch of sweetness to desserts, this syrup is incredibly versatile and delicious. 🍫 Why This Syrup Stands Out Smooth white‑chocolate flavor: Creamy, mellow, and perfectly balanced — not artificial or overly sugary. Great for hot & iced drinks: Mixes easily into lattes, iced coffees, frappes, hot chocolate, and even milkshakes. Barista‑quality texture: Silky and consistent, making it easy to drizzle, blend, or layer. Large 25.4 oz bottle: Plenty of syrup for daily use, entertaining, or experimenting with new recipes. Versatile beyond drinks: Works beautifully in baking, frosting, oatmeal, and dessert toppings. ☕ Perfect For Homemade lattes and cappuccinos Iced coffees and cold brews White‑chocolate mochas Dessert drizzling Smoothies and milkshakes Holiday drinks and creative recipes It adds that cozy café sweetness without overpowering the drink. 🔍 Things to Keep in Mind Because it’s a classic syrup (not a sauce), the flavor is lighter and more mixable — great for drinks, but those wanting a thick drizzle may prefer a white‑chocolate sauce. A little goes a long way, so start with a small amount and adjust to taste. ⭐ Final Thoughts The DaVinci Gourmet Classic White Chocolate Syrup is a creamy, smooth, and incredibly versatile addition to any coffee or dessert routine. It elevates homemade drinks with a professional touch and adds just the right amount of sweetness. If you love white‑chocolate‑flavored coffees or want a reliable syrup for everyday use, this bottle is an excellent choice.
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Reviewed in the United States on March 24, 2026
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⪨MIND ⪨⪨🎵⪩⪩ PRIME⪩
Pawtucket, US
★★★★★ 5
✪ DaVinci | Gourmet Classic Vanilla Syrup: Great Flavor, Uses Cane Sugar, Great Price...
Flavor Name: Vanilla, Size: 25.4 Fl Oz (Pack of 1)
✪ DaVinci | Gourmet Classic Vanilla Syrup, 25.4 fl. oz. (Pack of 1) _____________________________________________________________________> ♦♦ Vanilla Syrup: ● I wanted to reduce the amount of flavored coffee creamer that I normally use, so I thought I would give DaVinci syrups a try. This was the first time that I tried and used the DaVinci brand. ♦♦ Coffee Time: ● I used about half of the coffee creamer that I typically use and I added a teaspoon or two of DaVinci syrup to my morning coffee. I gave it a good stir, then took a few sips and there was plenty of flavor for my liking and it seemed to have a rounder and had more of a vanilla like taste when comparing it to the vanilla flavored coffee creamer that I normally use, I definitely enjoyed the result. ♦♦ Great for Other Uses: ● I also tried this syrup with other drinks such as soft drinks, cola, orange and root-beer, and a smoothie. All of them of them were very good, indeed. Give it a try. ● I also added some to plain yogurt and some other foods and they all tasted really good as well. ♦♦ Ingredients: Cane Sugar, Water, Natural Vanilla Extract with Other Natural Flavor, Sodium Benzoate and Potassium Sorbate (preservatives), Citric Acid, Caramel Color. ✪ Pricing: $6.88 / 25.4 fl. oz. ● A very affordable price for it's size, especially when compared to other brands that I've had before. ✪ SCORE: 5 Stars > ⭐ ⭐ ⭐ ⭐ ⭐ ♦ ✪ ♦ Over-All: ● I most definitely liked the results that I got when using DaVinci flavored syrup with my coffee, soft drinks (soda) and even food. As affordable as it is I would recommend checking it out and see what you can come up with. I would buy it again. ______________________________________________________________________>
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Reviewed in the United States on April 17, 2026

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