SKU: 6188044440

Feel Better Fast and Make It Last: Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma

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Description

Feel Better Fast and Make It Last: Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and TraumaIf you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen's groundbreaking new book is for you. We've all felt anxious, sad, traumatized, grief stricken, stressed, angry, or hopeless at some point in life. It's perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feelnot just immediately,

If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen's groundbreaking new book is for you.

We've all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It's perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel―not just immediately, but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless TV, video games, Internet surfing, or shopping. And even though these behaviors may give temporary relief from feeling bad, they usually only prolong and exacerbate the problems―or cause other, more serious ones.

Is it possible to feel better―and make it last?

Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. This self-improvement book makes neuroscience approachable as it teaches you how to:

  • Build habits that optimize long-term brain health and reduce the effects of mental illness
  • Eliminate negative thoughts and rewire your brain for happiness
  • Create a diet that supports your mind, boosts your mood, and lowers inflammation
  • Overcome trauma and grief through seven practical strategies

In Feel Better Fast and Make It Last, you'll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, depression, stress and anger, strengthening your resilience and giving you joy and purpose for a lifetime.

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SKU: 6188044440

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4.6 ★★★★★
Based on 24 reviews
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K
Verified Purchase
Kindle Customer
Lowell, US
★★★★★ 5
Would buy again!
Style: Length 10 Inches
Love, Love this!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 5, 2026
E
Verified Purchase
EDH
Fort Morgan, US
★★★★★ 5
Gold
Style: Length 9 Inches
What I expected except one was the wrong size.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 31, 2026
L
Verified Purchase
Laladyley
Carnegie, US
★★★★★ 4
Very pretty
Style: Length 11 Inches
Seemingly good quality. Just wish it came in half sizes for example 10.5” would be the perfect size for me. 11” was too big, 10” a bit snug. I had to return both.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 19, 2024
N
Verified Purchase
Natz
Birmingham, US
★★★★★ 5
ABSOLUTELY LOVELY!!!!!!!
Color: B3: Gold Bar + Birthstone, Color: B3: Gold Bar + Birthstone
My fiancé and I lost our 3 month old baby boy. I thought long and hard and hunted through Amazon hoping to find something thoughtful to get him to comfort him and I saw these urn necklaces. I was a bit hesitant because they’re supposed to hold baby’s ashes and I wasn’t sure how he would feel about that but they arrived and we absolutely love them. There are two different chains so he will wear the thicker one and I’ll wear the thinner. The words are written perfectly, the stones are beautiful. It’s small enough that we never have to take them off and big enough to read the words clearly. It’s just the most beautiful and thoughtful gift I could ever give him. This product gets 10 stars!!!!!! Thank you to the company for giving us a gift that will keep our baby boy forever close to our hearts.
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Reviewed in the United States on April 19, 2024
M
Verified Purchase
Madi Hill
Dallas, US
★★★★★ 5
It was perfectly done!
Color: B2: Black Bar + Birthstone
Everything was perfect and nicely packaged. Included a wipe and a little funnel to put ashes in so it can go inside the necklace. Everything was done correctly. It's definitely a great product for the money you're using. The quality of the print was good. It's comfortable to wear as well. The detail I added were correct. It's a great weight as well.
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Reviewed in the United States on May 2, 2025

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