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Description
Yoga Anywhere: 50 Simple Movements, Postures and Meditations for Any Place, Any TimeHannah Barrett's revolutionary Yoga Anywhere will prompt you to find connection, movement and mindfulness no matter where you are. Featuring 50 short, easy movements and techniques, presented in the handy form of a card pack, you can mix and match to create your own flows or use one of the guided sequences provided. This handbag essential provides the building blocks for getting in touch with your body and mind. A resource for you to turn to again and
Hannah Barrett's revolutionary Yoga Anywhere will prompt you to find connection, movement and mindfulness no matter where you are. Featuring 50 short, easy movements and techniques, presented in the handy form of a card pack, you can mix and match to create your own flows or use one of the guided sequences provided. This handbag essential provides the building blocks for getting in touch with your body and mind. A resource for you to turn to again and again whether you're looking for strength, calm, energy or stress relief. Best yet, none of what you will find here requires much more space than that which your body already fills. With beautiful illustrations, inspiring quotes and detailed step-by-step instructions, there couldn't be a simpler way to keep your body supple and your mind clear.Shipping Notes
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4.1 ★★★★★
Based on 13 reviews
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Product Reviews
★★★★★ 5
A Perfect Guide to Chakras!!
Format: Paperback
I don't usually write reviews... but as a newbie to Chakras and yoga who was curious to learn more, I’m so thankful that this book found me. Mohamadi has created a beautifully written, well organized, and comprehensive guide to Chakras. I wholeheartedly believe that readers with any level of knowledge of the subject would find that this book has a way of expanding the mind and nourishing one’s appreciation and awareness of the power of Chakras. It is written in a format that is both easy to understand and engaging. And for all my fellow visual learners, the illustrations are not only informative and color coded for clarity, they’re also stunning to look at. Now that I have a better understanding of the way in which Chakras influence so many aspects of my well-being, I am really looking forward to incorporating the yoga poses, meditations, and mantras into my everyday life!
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Reviewed in the United States on December 30, 2022
★★★★★ 5
Unlocked! 🙏🏼
Format: Paperback
I did not know what to expect with this book; though Ive spent years studying Eastern spiritual traditions and have been incorporating them into my life with more vigor and earnestness in recent times.
Masuda Mohamadi is one of those not so frequent surprises; her writing and genuine enthusiasm for the topic of chakras is of the kind that can actively, in real time, spark a new course of action in the reader.
The book is truly inspiring and also full of illustrations and pictures that are helpful in grasping concepts and poses.
Needless to say, I highly recommend!
🙏🏼
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Reviewed in the United States on December 8, 2025
★★★★★ 5
Your one-stop shop for chakra awareness - perfectly concise and at the same time, expansive.
Format: Paperback
The author has an incredible talent and magically manages to put into words (and pictures) the key elements of our chakra system, why they matter, the force of good they can create, and more. She invites us into a practice and bank of knowledge she's an expert in, and facilitates our own discovery at a next level, no matter where we're starting from. Highly recommend this as your key source for knowledge in this area. SO useful and user-friendly!
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Reviewed in the United States on August 18, 2025
★★★★★ 4
A very good book that could use some corrective editing.
Format: Paperback, Format: Paperback
I like the book because it’s clearly written and easy to follow. The photos are clear and purposeful. Most of the info is very on-point.
I can’t give the book 5 stars because of one glaring annoyance. The author refers to the Sanskrit names of the chakras, which I really appreciate. She also names most of the yoga asanas (poses/postures) by the English translation of the original Sanskrit names. For some reason, she refers to Downward Facing Dog (Sanskrit: Adho Mukha Svanasana) as “Triangle Pose”. Triangle Pose (Sanskrit: Trikonasana) is actually a completely different asana. I don’t get why she would teach such a well known asana by an incorrect name.
I wouldn’t discourage people from the book over that. I think there is still a lot of good info to be read.
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Reviewed in the United States on February 24, 2025
★★★★★ 5
Powerful Tool for Personal Development
Format: Paperback
Masuda Mohamadi’s “Unlock the Power of Your Chakras” provides a clear and accessible overview of the chakra system that communicates esoteric ideas in a simple and practical manner. I love the layout of this book. It is designed for readers who want to understand what chakras are, but it's also very useful to anyone who is already familiar and wants to deepen their practice. It includes exercises to facilitate a deeper awareness of the energy of the chakras in one’s body. This framework allows the reader to engage with chakras in a powerful and personalized manner to address areas of imbalance in the body and build a practice toward manifesting improvements in one’s life.
In addition to this deep dive into each of the chakras, chapters explore practices, warm-ups, and beautiful meditations that ground yoga philosophy into daily life and ritual. I highly recommend this book as a tool for personal growth, to help teachers and students develop a practice using the chakra system, and for anyone looking for an opportunity to connect to what they are feeling in their body and mind and express it through yoga practice, meditations, and journaling.
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Reviewed in the United States on March 5, 2023
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