SKU: 74591127827

ПТСР. Робочий зошит. Ефективні методики подолання симптомів травматичного стресу. PTSD. A Workbook. Effective Methods Of Overcoming The Symptoms Of Traumatic Stress

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ПТСР. Робочий зошит. Ефективні методики подолання симптомів травматичного стресу. PTSD. A Workbook. Effective Methods Of Overcoming The Symptoms Of Traumatic Stress. . . PTSD. A Workbook. Effective Methods Of Overcoming The Symptoms Of Traumatic Stress , . : , , . , , . . . , . , , , , , . () , , , , , , , . , . , , , . , , . , , . , , . . , . SPECIFICATIONS: Author: Mary Beth Williams, Soily Poyula , Publisher: Language: Ukrainian Publication Date: 2023 Number of pages: 528 pst Format: Paperback Width: 148 mm 5,8' Height: 210 mm 8,3' Weight: 380 g ISBN: 9786177840335

ПТСР. Робочий зошит. Ефективні методики подолання симптомів травматичного стресу. PTSD. A Workbook. Effective Methods Of Overcoming The Symptoms Of Traumatic Stress

Посттравматичний синдром — діагноз, від якого ніхто не застрахований. Пережитий і неподоланий стрес нагадує про себе різними проявами тривоги: нав’язливими думками, спогадами, нічними жахами тощо. Ті, хто страждає на ПТСР, часто вдаються до нездорових методів боротьби з тривогою — до алкоголю чи психотропів і т. п. Проте є більш конструктивні методи подолання ПТСР.

Пропонована книга навчить ідентифікувати і описувати те, що відбулося — визначати свою психотравму. Тут знайдете ефективні методики роботи з ПТСР, в тому числі перемотування назад, контейнерування травматичних спогадів, пропрацювання травмуючих сновидінь, тригерів та флешбеків, дисоціативної амнезії тощо.

Якщо ви страждаєте на посттравматичний стресовий розлад (ПТСР) чи пережили травмуючу подію, то можете відчувати низку неприємних симптомів, зокрема флешбеки, нічні кошмари, безсоння, занепокоєння, залежність, депресію та думки про самогубство. ПТСР — важкий стан, проте його можна розглядати як початок нового позитивного життєвого етапу. За допомогою методик когнітивно-поведінкової терапії, зібраних у цій книзі, ви зможете розпочати процес зцілення, який поверне вас до життя.

Авторки книги — професійні психотерапевтки, експертки з травми — підібрали найефективніші вправи, що допоможуть вам позбутися симптомів ПТСР. Прочитавши книгу, ви зможете визначити тип своєї психотравми, побачити зв’язки між думками і тілесними реакціями та навчитися чинити емоційний опір наслідкам травми. Авторки в усіх тонкощах розуміють психологію травми й відновлення та пропонують клієнтам, які потерпають від ПТСР, і їхнім терапевтам стислий довідник із самодопомоги й терапевтичних методик. Кілька розділів книги присвячені психотравмам у ветеранів з досвідом бойових дій.

Книга буде корисна як психотерапевтам і психологам, так і широкому колу читачів.

SPECIFICATIONS:

Author:Mary Beth Williams, Soily Poyula - Мері Бет Вільямс, Сойлі Пойюла

Publisher:Видавництво Ростислава Бурлаки

Language:Ukrainian/Українська

Publication Date:2023

Number of pages:528 pst

Format:Paperback

Width:148 mm / 5,8'

Height:210 mm / 8,3'

Weight:380 g

ISBN:9786177840335

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SKU: 74591127827

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4.5 ★★★★★
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Verified Purchase
Ms. Ursula P. Iriarte
Fort Morgan, US
★★★★★ 3
Good item but not close to the real one
I was excited to get this item but in the end nothing like the real thing. Fits high, ok on the material but the finishes could have been better.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 11, 2025
K
Verified Purchase
KR
Lexington, US
★★★★★ 5
Best boots I have ever purchased
I do appraisal work so I was looking for something cute/professional yet durable and rugged for when I work outside in all types of weather. Found it! So comfortable, so cute, and waterproof. I wear them most days for both office work and inspection work. I range between 8.5-9 and I got a 9 and they fit great both with thin socks or thick socks. I very highly recommend.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 7, 2020
E
Verified Purchase
emland11
Charlottesville, US
★★★★★ 5
Perfect for travel... very comfortable!
These things are amazing! I bought these a couple weeks before a trip to Italy and had planned on doing a lot of walking in them. I only got to wear them a couple times before we went on our trip, but no blisters, even during LOTS of walking in them on the trip! They wore in super quickly while still keeping their durability. My feet stay dry even in lots of rain. The photos show the wear on them after a few months, including a couple weeks of travel, and weeks of wear around town. My only complaint is that there is a tiny something (a little knot of thread with glue? not sure...) that is at the top of the opening of the boot, and it rubs the back of my ankle and makes a sore. That isn't enough to make me not wear them though. There's a photo that shows this. As you can see it's super tiny, and probably not even a flaw, it just hits my ankle *just* right so that it rubs.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 10, 2018
A
Verified Purchase
Amazon Customer
Port Orchard, US
★★★★★ 5
These shoes were perfect! Cute design
Spent more than I typically would on shoes to get a quality pair for a trip. Needed a dependable shoe that would be waterproof for hiking and exploring the often wet climate and terrain. These shoes were perfect! Cute design. Very comfortable. Fit as expected. Kept my feet warm and dry. Good for hiking as well as walking the streets of the little towns we explored. I'm glad I invested in these boots!
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Reviewed in the United States on July 29, 2018
I
Verified Purchase
Isabel
Louisville, US
★★★★★ 4
Chic Comfort
I really enjoy these boots. Excellent for wet muddy city streets! The slip on version are a bit narrow when it comes to putting them on. I wear a size 8 and ordered 8.5 for extra room , but they were too long. I think if you have wide feet these may not be too comfortable. Overall a good leather shoe. No water sipped through while wearing.
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Reviewed in the United States on March 18, 2021

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