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Mindfulness Para Principiantes / Mindfulness for BeginnersUna brillante introduccin a la prctica del mindfulness. Mindfulness para principiantes es una invitacin para que el lector modifique su relacin con el modo en que piensa, siente, ama, trabaja o juega; y despierte y encarne de forma plena lo que realmente es. Los meditadores principiantes (pero tambin los avezados) descubrirn en estas pginas un valioso compendio de las prcticas y actitudes fundamentales que Jon Kabat Zinn ha desarrollado tras dcadas de
Una brillante introducción a la práctica del mindfulness. Mindfulness para principiantes es una invitación para que el lector modifique su relación con el modo en que piensa, siente, ama, trabaja o juega; y despierte y encarne de forma plena lo que realmente es. Los meditadores principiantes (pero también los avezados) descubrirán en estas páginas un valioso compendio de las prácticas y actitudes fundamentales que Jon Kabat-Zinn ha desarrollado tras décadas de investigación, enseñanza y práctica. A destacar: - la importancia de conectar con nuestro cuerpo y nuestros sentidos; - ir más allá de nuestra «historia» y conectar con la experiencia directa; - estabilizar nuestra atención y presencia en medio de las actividades cotidianas; - los factores mentales fundamentales que provocan sufrimiento; - por qué corazón pleno ( heartfulness) es sinónimo de mindfulness. Mindfulness para principiantes proporciona las respuestas apropiadas para lograr que conectemos de un modo más claro, duradero y amoroso con nosotros mismos y el mundo. ENGLISH DESCRIPTION An Invitation to the Practice of MindfulnessWe may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginnersyou are invited to learn how to transform your relationship to the way you think, feel, love, work, and play―and thereby awaken to and embody more completely who you really are. Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding "lesson-a-day" primer on mindfulness practice.
Beginning and long-time meditators alike will discover in these pages a valuable distillation of the key attitudes and essential practices that Jon Kabat-Zinn has found most useful with his students, including: - Why heartfulness is synonymous with true mindfulness
- The value of coming back to our bodies and to our senses over and over again
- How our thoughts "self-liberate" when touched by awareness
- Moving beyond our "story" into direct experience
- Stabilizing our attention and presence amidst daily activities
- Three fundamental mental factors that cause suffering
- How mindfulness heals, even after the fact
-Reclaiming our wholeness, and more The prescription for living a more mindful life seems simple enough: return your awareness again and again to whatever is going on. But if you've tried it, you know that here is where all the questions and challenges really begin. Mindfulness for Beginners provides welcome answers, insights, and instruction to help us make that shift, moment by moment, into a more spacious, clear, reliable, and loving connection with ourselves and the world.
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4.1 ★★★★★
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Product Reviews
★★★★★ 5
Heel saver
Size: 3 Pairs - Gray, Green, Pink
These little things are great, super comfy and I saw the difference in my feet after one use
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Reviewed in the United States on January 8, 2026
★★★★★ 5
Love these!!!
Color: Black and White, Color: Black and White
I absolutely love these socks!!! I use them so I can walk around the house when I put lotion on my feet. They are perfect. Very very smart young lady that came up with this idea.
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Reviewed in the United States on February 14, 2026
★★★★★ 5
The best freetoes socks ever
Color: Black, Grey
Love this toeless socks so much! I could wear it all day. Very comfortable! It is just the right thickness which is suitable in summer time or cold weather as well. Most of the toeless socks I have seen have the gel on the heel area and I don't like the feel of it. I'd rather apply lotion on my heel then wear the socks.
I have had some issues with the packaging from Amazon and I made the maker of this said socks aware of it. Julia Bebben was very prompt in her response and very helpful. Thank you Julia for your excellent customer service.
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Reviewed in the United States on November 4, 2023
★★★★★ 4
great concept, just one tiny annoyance...
Color: Black, Grey
i love that a sock that lets your toes be free is even a thing that exists. i love that this company was started by a young girl, now turned young businesswoman.
i have pain in my big toes, so i can't wear close toed anything, but feet get stinky if you wear shoes/slippers all the time without socks. this is a great solution.
the only thing i find slightly annoying (not enough to stop using these) is the seam on the bottom of your foot, near the base of the toes. it is a straight line, which is fine on the top of the foot, but i wish the bottom itself curved a bit, to follow the line of the toes. as it is, the seam lands right in the middle if the ball of my feet, so i can feel the seams everytime i take a step. i am constantly pulling the seam toward the toes, to try to keep from feeling it, but then my pinky toe gets caught and balled up on the inside.
outside of that slight annoyance, they're comfortable and fit well.
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Reviewed in the United States on March 12, 2022
★★★★★ 5
Good fit
Color: Black and Gray Argyle
I wear a size 9 shoe and these fit well. They are a little snug, but not too tight.
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Reviewed in the United States on May 28, 2026