SKU: 85970417007

How To Do The Work

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Description

How To Do The WorkHow To Do The Work As a clinical psychologist, Dr Nicole LePera found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients and for herself she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the tools necessary to heal themselves. After experiencing the life changing results herself, she began to share what she'd learned with others and The

How To Do The Work

As a clinical psychologist, Dr Nicole LePera found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients - and for herself - she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others - and The Holistic Psychologist was born.

Now Dr LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for self-healing and an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from both scientific research and healing modalities, Dr LePera helps us recognise how adverse experiences and trauma in childhood live with us, keeping us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviours can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell.In How to Do the Work, Dr LePera offers readers the support and tools that will allow them to break free from destructive behaviours to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.

SPECIFICATIONS:

Author:Nicole Lepera - Николь Лепера

Publisher:Orion

Language:English

Publication Date:2021

Number of pages:320 pst

Format:Paperback

Width:152 mm / 6'

Height:232 mm / 9,1'

Weight:400 g

ISBN:9781409197744

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SKU: 85970417007

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Kristi D.
Grantham, US
★★★★★ 4
My dog loves it
My Aussie loves it and he is a tough chewer as well, so it goes great with his hyper reactive personality. Durability could have been a little better, sometimes I have to take it apart and make sure it’s still in a good position because my dog will pick it up and drop it. With no cushion it did start malfunctioning at about 2 weeks. However, it does still work fine and he loves it even without the movement. Note if you put it in a sock to protect it, my dog goes dangerous and held the sock and created a slingshot lol.
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Reviewed in the United States on January 1, 2025
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Rachel T
Port Orchard, US
★★★★★ 5
My Rottweiler loves it!
My Rottie plays with this for hours at a time! He loves it! It fun to watch too! The plastic is high quality and has lasted for 2 weeks, so far. That pretty good for a Rottie toy! He loves the lights, vibration, and the fact that it rolls away. So fun!
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Reviewed in the United States on February 26, 2025
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Kevyn
Grantham, US
★★★★★ 3
Kinda disappointed
Just kinda bounces in on area I mean...I don't know I was expecting a lil more out of it. Dogs didn't care for it
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Reviewed in the United States on January 6, 2026
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I shop here a LOT ;)
Draper, US
★★★★★ 2
Pass on this one.
It's hard plastic, which doesn't make for a fun experience for either the dog, or our floors. It doesn't stay charged for long either. I wasn't impressed at all...and neither was the dog.
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Reviewed in the United States on April 27, 2026
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Geoff Goode
Carnegie, US
★★★★★ 5
Best dog toy ever
So good I bought another. My dog is obsessed with this. The only downfall is after she has chewed it a bit l, it becomes sharp to open
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Reviewed in the United States on November 26, 2025

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