SKU: 91766913760

Los Hábitos del Sueño / Sleep Habits

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Description

Los Hábitos del Sueño / Sleep HabitsSientes que te falta ese empujn para empezar a dormir mejor? Este libro es para ti. Por la autora del bestseller Por fin duermo. Dormir bien depende de muchos factores. No es suficiente tumbarse en la cama, cerrar los ojos y empezar a contar ovejas. Un descanso ptimo, de hecho, depende en buena medida de lo que hacemos (y dejamos de hacer) a lo largo del da; a menudo, no somos conscientes del poder que tenemos para regular nuestro sueo. La doctora

¿Sientes que te falta ese empujón para empezar a dormir mejor? Este libro es para ti.

Por la autora del bestseller Por fin duermo. Dormir bien depende de muchos factores. No es suficiente tumbarse en la cama, cerrar los ojos y empezar a contar ovejas. Un descanso óptimo, de hecho, depende en buena medida de lo que hacemos (y dejamos de hacer) a lo largo del día; a menudo, no somos conscientes del poder que tenemos para regular nuestro sueño.

La doctora Nuria Roure, referente en la divulgación de la medicina del sueño y autora best seller, nos presenta en este libro las claves para desarrollar los hábitos necesarios que nos permiten dormir bien y descansar, ayudándonos a implementarlos desde que nos levantamos hasta que volvemos a acostarnos. De este modo, motivamos nuestro cuerpo y nuestra mente para acostumbrarlos a disfrutar de un buen sueño. Y aprendemos que el buen dormir empieza con un buen despertar.

ENGLISH DESCRIPTION

Are you desperate to get a good night's sleep but don't know how? If so, then this book is for you.

As the author of the bestselling Finally Asleep explains, sleep depends on multiple factors. It isn't enough to lie in bed, close your eyes and count sheep. To a large degree, optimal rest depends on what we do (and don't do) during the day, and many of us aren't aware of the power we have to regulate our own sleep rhythms.

Bestselling author Dr. Nuria Roure, a leading authority on sleep, presents the keys for developing good sleep habits and implementing them from the time you wake up all the way through bedtime. The secret is motivating your body and mind to get used to enjoying a restful night. And good sleep begins with a good awakening.
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SKU: 91766913760

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4.2 ★★★★★
Based on 11 reviews
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Katchan22
Carnegie, US
★★★★★ 5
Cost effective option to find what kind of toys you new small pup will enjoy.
Color: 12 PACK PUPPY TOYS
This was a great puppy toy assortment. It is great because it has different types so you can figure out what types of toys your new pup will enjoy. This package is only suitable for small dogs. Also, I do t think they would be good for aggressive cheers. But if you are looking for a cost effective bunch of small new puppy toys this is perfect. There was no smell, the sound of squeaker were average high pitch, soft and moderately durable, design and appearance were generic. Not high quality but a good assortment. Not suitable for long term use IMO.
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Reviewed in the United States on December 8, 2025
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Verified Purchase
Darlene E.
Whiting, US
★★★★★ 5
Love this and very durable!!
Color: Blue Spider
This spider is HUGE! It's sooooooooo nice! My 3 boys love it! They love chewing on all the legs and it's so big that they can all lay around it and each chew on a leg at the same time! They also play tug of war with it at times! It's stuffed with a cushiony material. It does not bounce. It's lightweight. Has no smell. It's so much fun for my boys! Love it! It has great durability as my one boy who literally destroys all his toys has not broken it and they've had it for 3 months so far! This alone speaks volumes! Highly recommend!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 26, 2026
M
Verified Purchase
Mary
Battle Creek, US
★★★★★ 5
Dog toy
Color: Blue Octopus
Great dog toy very durable great 2 dogs to play tug of war
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Reviewed in the United States on June 9, 2026
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Verified Purchase
anchoredsoul36
Bozeman, US
★★★★★ 4
Aggressive chewer (terrier) approved!
Color: Blue Octopus
I would give five stars except for one small area. The back seam was too easy to access to get the squeaker out (literally under half an hour of him playing). ***BUT*** the legs are SO strong and can be used for tug of war and they are crinkly and he loves it. Highly recommend!
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Reviewed in the United States on April 13, 2026
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Verified Purchase
Hayden
Grantham, US
★★★★★ 3
Not bad, wish it was more durable
Color: Blue Octopus
My Australian Shepard loved this toy! However, it is NOT VERY DURABLE as advertised. He ripped off a leg within 20 minutes of getting the toy.
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Reviewed in the United States on June 6, 2026

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