SKU: 94107599829

6 хвилин. Щоденник сну, який навчить швидко засинати й прокидатися бадьорим. 6 Minutes. A Sleep Diary That Will Teach You To Fall Asleep Quickly And Wake Up Refreshed

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6 хвилин. Щоденник сну, який навчить швидко засинати й прокидатися бадьорим. 6 Minutes. A Sleep Diary That Will Teach You To Fall Asleep Quickly And Wake Up Refreshed6 . , . 6 Minutes. A Sleep Diary That Will Teach You To Fall Asleep Quickly And Wake Up Refreshed : . , ! , 80 . , '6 ', , 20 , . '6 ' . . , , , , . SPECIFICATIONS: Author: Dominique Spencet Publisher: BookChef Language: Ukrainian Publication Date: 2024 Number of pages: 304 pst Format: Hardcover Width: 138 mm 5,4' Height: 200 mm 7,9' Weight: 340 g ISBN: 9786175482490

6 хвилин. Щоденник сну, який навчить швидко засинати й прокидатися бадьорим. 6 Minutes. A Sleep Diary That Will Teach You To Fall Asleep Quickly And Wake Up Refreshed

Дослідження показують: хороший сон робить нас здоровішими та щасливішими. Він навіть важливіший, ніж дієта й фізичні вправи! А втім, майже 80 відсотків людей погано сплять. Домінік Спенст, автор щоденника-бестселера '6 хвилин', пропонує програму, яка допоможе нам перейти до 20 відсотків тих, хто спить добре. Мільйони людей уже скористалися перевіреним принципом '6 хвилин' Домініка Спенста. Цей же успішний принцип тепер забезпечить вам спокійні ночі. У книзі сучасні результати досліджень сну об’єднані з розділом для ведення щоденника, який допоможе з’ясувати, що заважає вам добре спати, і повернути регулювальні гвинти, які нарешті дадуть змогу знову виспатися.

SPECIFICATIONS:

Author:Dominique Spencet - Домінік Спенст

Publisher:BookChef

Language:Ukrainian/Українська

Publication Date:2024

Number of pages:304 pst

Format:Hardcover

Width:138 mm / 5,4'

Height:200 mm / 7,9'

Weight:340 g

ISBN:9786175482490

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SKU: 94107599829

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E. Kysela
New York, US
★★★★★ 5
Terse poetry that inspires
Format: Kindle
Very interesting
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Reviewed in the United States on September 2, 2016
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Neena Schwartz
San Leandro, US
★★★★★ 4
Complete poems
Format: Paperback
Great to get all of her poems. I am reading it with the recent biography of her. She was quite an individual!
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Reviewed in the United States on May 19, 2014
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DigitalZen
Cuba, US
★★★★★ 5
Five Stars
Format: Paperback
If you're into poetry, you'll be into Ms. Moore's poetry. 'Nuff said.
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Reviewed in the United States on July 14, 2016
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Marvin Harrison
Lake Worth, US
★★★★★ 5
Five Stars
Format: Paperback
My daughter needed this for a school project. It fits the bill
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Reviewed in the United States on April 24, 2016
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Elizabeth Vrenios
Charlottesville, US
★★★★★ 5
Five Stars
Format: Paperback
comprehensive work of a great poet.
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Reviewed in the United States on November 18, 2014

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