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Mindfulness (Edición Especial) (Spanish Edition)Observar, escuchar, respirar, detenerse. Primeros pasos para una nueva conciencia Mindfulness, tambin llamado atencin o consciencia plena, consiste en prestar atencin, de manera consciente, a pensamientos, emociones, sensaciones corporales y ambiente circundante. La atencin se enfoca en lo que se percibe en el momento presente, en el aqu y ahora, y se acepta sin juzgar si lo que pasa es correcto o no. As se alcanza un estado mental que permite
Observar, escuchar, respirar, detenerse. Primeros pasos para una nueva conciencia Mindfulness, también llamado atención o consciencia plena, consiste en prestar atención, de manera consciente, a pensamientos, emociones, sensaciones corporales y ambiente circundante. La atención se enfoca en lo que se percibe en el momento presente, en el aquí y ahora, y se acepta sin juzgar si lo que pasa es correcto o no. Así se alcanza un estado mental que permite discernir los pensamientos útiles de los que no lo son. Para llevar adelante prácticas saludables y generar hábitos de bienestar como este, es preciso trabajar en nuestra agenda y hacer espacio para incluirlos. Por ese motivo, es importante reconocer la valiosa diferencia entre lo importante y lo urgente. A veces, a fuerza de postergar, lo importante se convierte también en urgente, como suele suceder con la salud, en todas sus formas, física, emocional, psíquica, social o espiritual. Los ejercicios y prácticas de este libro, usados a diario, son una herramienta fundamental para mitigar el estrés, para aprender a disfrutar lo que nos trae cada experiencia. Y, de este modo, lograr una vida más plena, con espacios más calmos, más apacibles y serenos, que acrecienten la felicidad un poco más cada día. ENGLISH DESCRIPTION Observe, listen, breathe, pause. First steps towards a new awareness. Mindfulness, also known as full attention or awareness, involves consciously paying attention to thoughts, emotions, bodily sensations, and the surrounding environment. Attention is focused on what is perceived in the present moment, in the here and now, and is accepted without judging whether what is happening is right or wrong. This achieves a mental state that allows discerning useful thoughts from those that are not. To carry out healthy practices and generate wellness habits like this, it is necessary to work on our schedule and make space to include them. For this reason, it is important to recognize the valuable difference between what is important and what is urgent. Sometimes, by postponing, the important also becomes urgent, as often happens with health, in all its forms, physical, emotional, psychological, social, or spiritual. The exercises and practices in this book, used daily, are a fundamental tool to mitigate stress, to learn to enjoy what each experience brings us. And, in this way, achieve a fuller life, with calmer, more peaceful, and serene spaces, which increase happiness a little more each day.Shipping Notes
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★★★★★ 5
Great material
Color: Black (Sportz), Color: Black (Sportz)
Wanted something to use while at work and this wallets definitely does exactly what it should it’s really great quality and it fits all my stuff too
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Reviewed in the United States on February 25, 2026
★★★★★ 5
Clean Look and Very Comfortable
Size: 10, Color: White/Navy Pp
Great everyday sneakers. They look clean, stylish, and go well with almost anything. The fit was true to size, and they’re surprisingly comfortable for daily wear. Quality feels solid, especially for the price. Definitely a good casual shoe option.
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Reviewed in the United States on May 13, 2026
★★★★★ 5
A Ralph Lauren Classic
Size: 11, Color: White/Navy Pp, Size: 11, Color: White/Navy Pp
Pros: Classic, Clean Look, Smooth Leather, Ralph Lauren Quality
Cons: Very Long Laces
*Added elastic laces for a cleaner minimalist look.
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Reviewed in the United States on March 8, 2026
★★★★★ 5
Polo Ralph Lauren ❤️
Size: 14, Color: Hunter Navy Multi
I Bought this for my husband and he loves them he saids there comfortable and they fit really nice the thickness of the shoes are so nice and always but the one size bigger.
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Reviewed in the United States on January 12, 2026
★★★★★ 5
ABSOLUTELY FANTASTIC! SHOE 💯❤️
Very stylish canvas design with that Polo flare & logo.. I dressed these up casually with a midi skirt & top & down with denim Capri pants and a cute top and multiple times these sneakers never disappointed..
Im a women's sz 9-10 and ordered both sz 8 & 8.5 too make sure the fit was comfortable and they are a true sz fit for a women's sz 9 & 9.5/10.
They're easy to slide into, cost is budget friendly and shipping/delivery was super fast. I highly recommend these sneakers if you're looking to step out jazzy casual 🫶🏿❤️
I'm really happy with my purchase I had to order more😁...
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Reviewed in the United States on July 5, 2025
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