SKU: 99572303074

Sitting Comfortably: Preparing the Mind and Body for Peaceful Meditation

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Description

Sitting Comfortably: Preparing the Mind and Body for Peaceful MeditationSitting Comfortably is a guide to setting up your long term healthy and enjoyable meditation practice. This is the only book offering a comprehensive approach to the preparation for sitting meditation without aches and pains. Meditation practice can be blocked by aches and pains felt while sitting. This allows the jittery mind to take up residence, and leads to the feeling of "not being good at meditation". Sitting Comfortably explores the physical

Sitting Comfortably is a guide to setting up your long-term healthy and enjoyable meditation practice. This is the only book offering a comprehensive approach to the preparation for sitting meditation without aches and pains.

Meditation practice can be blocked by aches and pains felt while sitting. This allows the jittery mind to take up residence, and leads to the feeling of "not being good at meditation".

Sitting Comfortably explores the physical issues that may arise while sitting, from painful knees to tight hamstrings. Swami Saradananda shows how yoga preparation, breathing and adapting postures can help to strengthen the body to be able to maintain a sitting meditation. She invites us to understand how the mind can easily be distracted, like a puppy, and that physical discomfort can often be this distraction in disguise.

This is the only book to focus on the physicality of a formal meditation practice. Helping prepare the body for the mindful practice of meditation, so that mind and body are in synchronicity. It will be an invaluable reference guide for students of mindfulness, yoga, Buddhism, as well as New Age traditions.

The book is broken down into 8 chapters, including: Overcoming obstacles to meditation; The art of sitting for meditation; Stretches/yoga poses that can help you sit comfortably; Breathing exercises (pranayama); Diet and lifestyle; Off your cushion and into the world. Beautifully illustrated throughout, this is the ultimate guide to preparing to meditate.
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SKU: 99572303074

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allentda
Charlottesville, US
★★★★★ 4
amazing product, a little too pricey
it worked amazing while we were trying to swim in the ocean and snorkel in the ocean. The only downfall I have of this is the price is so much for such a little amount.
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Reviewed in the United States on July 15, 2025
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Segev
Fort Morgan, US
★★★★★ 5
Great clean sunscreen
Great sunscreen, made of minerals instead of chemicals, holds nice in water when surfacing
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Reviewed in the United States on September 6, 2025
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Rachael
Los Angeles, US
★★★★★ 5
My go to brand
My go to brand. Other brands I have to reapply constantly and still have sunburn. I love this brand and the stick is even better for applying sunscreen. Very reliable without any mess!
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Reviewed in the United States on February 3, 2025
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Nicole Ward
Alexandria, US
★★★★★ 1
Not fur Surfing or other Water Sports
I got this in a swag bag from a surfing contest. The stick is very dry...that's the only way I can explain how it feels. It certainly doesn't glide on like other face sticks. After one wave and ducking my face in the water, the product smeared off and ran into my eyes. My vision got blurry from that, and it was really hard to see the waves coming in. I won't be using this product ever again. I also looked at the EWG website, and this product was given a 6. For those new to EWG, that's not a good rating. You want like a 1 or 2.
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Reviewed in the United States on January 10, 2026
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MJWalsh
Birmingham, US
★★★★★ 5
Perfect for travel
Nice size and easy to apply. And no burns!
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Reviewed in the United States on September 15, 2024

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