SKU: 12169541422

Het ontpiekerboekje

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Description

Het ontpiekerboekjeOefeningen voor kalmte, waar je ook bent Piekeren lost niets op en tch kunnen we het niet laten. Wanneer het piekeren onze gedachten gaat beheersen, kan het resulteren in te veel stress, angsten en nervositeit. Maar hoe zet je het stop? Het ontpiekerboekje helpt met tips en opdrachten, ontwikkeld door gedragstherapeut Corinne Sweet, stress om te zetten in rust en een negatieve gedachtespiraal te neutraliseren en te stoppen. Het zal niet elk probleem

Oefeningen voor kalmte, waar je ook bent
Piekeren lost niets op en tóch kunnen we het niet laten. Wanneer het piekeren onze gedachten gaat beheersen, kan het resulteren in te veel stress, angsten en nervositeit. Maar hoe zet je het stop? Het ontpiekerboekje helpt met tips en opdrachten, ontwikkeld door gedragstherapeut Corinne Sweet, stress om te zetten in rust en een negatieve gedachtespiraal te neutraliseren en te stoppen. Het zal niet elk probleem oplossen, maar wel helpen je dagen en nachten niet te veel te laten beïnvloeden door zorgen die geen oplossingen bieden. Dit prachtig geïllustreerde ontpiekerboekje is een praktische, opbeurende steun voor iedereen, overal.

Corinne Sweet is psycholoog, psychotherapeut, journalist en auteur van het gezaghebbende Change Your Life with CBT. Mindfulness is één van haar specialiteiten.

'Je zorgen en angsten zijn niet wie jij bent en ze hoeven je leven niet te beheersen.’ Jon Kabat-Zinn

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Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
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SKU: 12169541422

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4.0 ★★★★★
Based on 1508 reviews
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Product Reviews
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Verified Purchase
DCG
Chelsea, US
★★★★★ 5
Super tough & Great squeak!
Pattern Name: Chipmunk
This Zippy Paws chipmunk is perfect for a small to mid-size dog. Our cocker and mini-poodle are hard on theirs and it holds together when other toys are in shreds within a few minutes. We have purchased several over the years.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 22, 2023
S
Verified Purchase
Shay
Massapequa, US
★★★★★ 5
same toy after all these years
Pattern Name: Skunk
i bought this toy from burlington coat factory 7 years ago for my dog when he was a puppy, he recently lost it at the park and this was a perfect replacement. took 2 weeks to arrive but he would say it’s worth it.
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Reviewed in the United States on January 10, 2026
A
Verified Purchase
Alison
New York, US
★★★★★ 5
Annoying sound but DOGGY TOY JOY!!
Pattern Name: Skunk
My 14 month old is squeaker OBSESSED, but she easily does surgery and defluffs. However this toy has been perfect. The sound when you shake is over the top and creates so much excitement. She loves to chase and chew this and play tug with this, and no tears from tug or points where she's tried to excise squeaker so far!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 13, 2021
E
Verified Purchase
E. Frazee
Houston, US
★★★★★ 5
Great toy loved by 3 big dogs
Pattern Name: Skunk
We have a black lab and 2 grandpups (a Great Dane and a Cane Corso) that visit regularly. All 3 love this toy. All 3 destroy toys pretty quickly, sometimes within minutes. I have no idea what it is about this one, but they have not even remotely destroyed it except for major slobber damage from being so loved. I bought the first one months ago from TJ Maxx and then bought another on here thinking it could be a replacement when the first one got destroyed. The first one has yet to be destroyed. It sounds like there is a water bottle inside of it but it is some kind of coil thing. That being said, this toy can be very annoying to listen to, but we tolerate it for 3 very happy dogs.
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Reviewed in the United States on November 5, 2017
L
Verified Purchase
LDS
Whiting, US
★★★★★ 4
Not for us, unfortunately.
Pattern Name: Chipmunk
Cute idea. We have doxies. Unfortunately, they ripped the apart in 5 minutes to get to the squeaker. I'm sure other breeds are more gentle with their toys. It would be a great toy for them.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 2, 2026

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