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Description
Pilates Ring TrainingsmateriaalVersterk en tonifieer met behulp van deze trainingsring. Het praktische hulpmiddel is perfect voor pilates en weerstandstraining en kan worden gebruikt voor een verscheidenheid aan oefeningen, zowel thuis als in de sportschool. Gebruik het om alles van armen, borst en benen tot rug, buik en kern te versterken. Hoofdfuncties Kom in vorm en word sterk Pilates verbetert de spiertonus en conditie wanneer je regelmatig traint thuis of onderweg. Geschikt
- Versterk en tonifieer met behulp van deze trainingsring. Het praktische hulpmiddel is perfect voor pilates en weerstandstraining en kan worden gebruikt voor een verscheidenheid aan oefeningen, zowel thuis als in de sportschool. Gebruik het om alles van armen, borst en benen tot rug, buik en kern te versterken.
Hoofdfuncties
-
Kom in vorm en word sterk
Pilates verbetert de spiertonus en conditie wanneer je regelmatig traint - thuis of onderweg. Geschikt voor beginners of voor mannen en vrouwen in topsporttraining. -
Antislip zijhandgrepen
Twee gebogen handgrepen maken het gemakkelijk om de ring vast te houden en op de juiste manier te plaatsen, of je hem nu met twee handen samenknijpt of verticaal tegen de vloer met één hand houdt. -
Training voor het hele lichaam
De gebogen zijhandgrepen maken het ook eenvoudig om de ring tussen de knieën te houden voor oefeningen aan de binnen- en buitenkant van de bovenbenen, of onder de ene enkel wanneer de ring naar beneden moet worden gedrukt tegen de vloer tijdens been- of kern oefeningen. -
Toning en spieropbouw
Krijg een full-body workout, vooral voor de binnenste en buitenste bovenbenen, de bovenarmen, heupen, billen en nek. Zoals een dijspier, maar beter. -
Verbeter je houding
Perfect voor jou als je spierkracht wilt ontwikkelen, lichaamsbewustzijn wilt vergroten, uithoudingsvermogen en balans wilt verbeteren en je houding wilt corrigeren. Focus op armen, billen of andere gebieden die vorm nodig hebben.
Specificaties
| Materialen |
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|---|---|
| Productgewicht |
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| Productgrootte | 37.5 × 3.5cm |
| Inhoud van de verpakking |
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Opmerking
- Vanwege handmatige metingen, gelieve kleine meetafwijkingen toe te staan.
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4.1 ★★★★★
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Product Reviews
★★★★★ 5
Critical read
Format: Paperback
We read this for a class in grad school and it's something I reference back to time and again. Really important read and will be something I reference often.
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Reviewed in the United States on July 20, 2024
★★★★★ 5
One of the best books on shame out there
Format: Paperback
As a shame researcher and educator, I often refer to DeYoung's book because it is so full of resources and relational tools for clinicians and individuals relating to the neurobiology of shame. It is a very small book with A LOT of information. Many references to the shame research and suggestions for treating shame in clinical practice from a perspective of right brain relationship dynamics. Thank you Patricia!
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Reviewed in the United States on April 15, 2024
★★★★★ 5
Highly recommend.
Format: Paperback
One of the most helpful, lucid, and comprehensive books on shame I've encountered. This was required reading for graduate school and is now one of my most returned to, dog-eared, and referenced books. Can't recommend enough.
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Reviewed in the United States on February 19, 2023
★★★★★ 5
Thorough, clear, enlightening, and inspiring - not often achieved in academia
Format: Paperback
This is an extraordinarily well-researched manual. It presents for the reader a Catholic-Christian perspective on psychology/mental health which is faithful to the magisterial teachings of the Church and the Christian tradition. So much good will come to the clinician/professor/pastoral leader/student/generally-concerned-citizen who engages thoughtfully with the CCMMP. More to the point, those whom they serve will reap the real harvest. This could be one of the most important books written in this century. Yes. Bold claim. Bolder still and brighter yet the vision of the human person elucidated in this volume. "The glory of God is a human person fully alive" (St. Irenaeus of Lyon) The CCMMP sheds light for the reader to catch that vision of God's image (the human person) in a world so dimmed by confusion. Read this book. Or pick put some chapters that are of particular interest to you and go through those.
You'll be glad you did.
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Reviewed in the United States on April 30, 2020
★★★★★ 5
Towards a Christian Psychology or Cure of Souls
Format: Paperback
Mental health professionals will benefit from this comprehensive manual that has been extensively researched, as it provides a way forward in the direct application of the Christian tradition in a therapeutic context. This book restores the authority within psychology back to the spiritual dimension rather than the empiricism and rationalism that is the legacy of the Enlightenment project and consequently of mainstream psychology. An important matter not addressed in this study are the arguably deleterious impacts of the Second Vatican Council (1962–1965) on the hearts and minds of the faithful, not to mention the crisis in religious vocations to which it has led. Therefore, references to the doctrinal teachings of Vatican II (and the contemporary church) should be considered with discernment so that a clear distinction can be maintained between traditional Catholicism and some of its modern aberrations (Coomaraswamy, 2006). Notwithstanding, the book has many strengths that will benefit therapists who are interested in Christian psychology, or the “science of the soul” found within all of the world’s religions. It is by adhering to one of the divinely revealed spiritual traditions that we can gain access to a liberating discernment—“Ye shall know the truth and the truth shall make you free” (John 8:32)—which is essential for any integral therapy and healing.
-Spiritual Psychology and Counseling, Vol. 7, No. 2 (2022)
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Reviewed in the United States on August 4, 2022