SKU: 42691978020

Mentaal fit: perfecte rit - Nieuwstaat

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Description

Mentaal fit: perfecte rit - NieuwstaatSportpsychologie voor succesvol paardrijden De juiste instelling en mentale vaardigheden zijn van groot belang, wanneer je in de sport de top wilt bereiken. En toch heeft voor veel ruiters het trainen en onderhouden van de mentale gesteldheid niet altijd prioriteit. Mentaal fit: perfecte rit wijst de weg naar het ontwikkelen van de juiste instelling, motivatie en mentale vaardigheden zodat iedere ruiter, van recreant tot wedstrijdsporter, het beste

Sportpsychologie voor succesvol paardrijden De juiste instelling en mentale vaardigheden zijn van groot belang, wanneer je in de sport de top wilt bereiken. En toch heeft voor veel ruiters het trainen en onderhouden van de mentale gesteldheid niet altijd prioriteit. Mentaal fit: perfecte rit wijst de weg naar het ontwikkelen van de juiste instelling, motivatie en mentale vaardigheden zodat iedere ruiter, van recreant tot wedstrijdsporter, het beste uit zichzelf kan halen. Paarden zijn hoog gevoelige vluchtdieren, ze reageren primair en stellen geen vragen. Dat betekent dat ruiters iedere keer volledig toegewijd, bewust en met de beste mogelijke controle over hun lichaam en emoties in het zadel moeten zitten. Alleen dan kunnen ruiter en paard op een optimale manier met elkaar communiceren. De combinatie van sport, sportpsychologie en praktijkvoorbeelden helpt mentale valkuilen te leren herkennen en begrijpen. Hedendaagse theorieën over sport- en prestatiepsychologie zijn vertaald naar praktische informatie, zodat de lezer inzicht krijgt in zijn eigen denken en voelen en leert wat te doen om deze patronen te veranderen. Praktische adviezen over hoe je de belangrijkste mentale vaardigheden en instelling ontwikkelt, maken dit boek tot een onmisbare partner voor iedere ruiter die meer uit zichzelf en de sport wil halen. Inga Wolframm heeft een Masters of Science in humane en hippische bewegingswetenschappen en is gepromoveerd op het onderwerp psychologische kenmerken van de ruiter. Haar onderzoek werd in verschillende wetenschappelijk tijdschriften gepubliceerd en op internationale conferenties gepresenteerd. Als geaccrediteerd SPORTPSYCHOLOOG VSPN® heeft ze gewerkt met veel verschillende ruiters, van basisruiters tot professionals op internationaal niveau. Inga is verbonden aan de Hogeschool Van Hall Larenstein en de Edinburgh University.

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SKU: 42691978020

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4.2 ★★★★★
Based on 7 reviews
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Verified Purchase
DWF
Boise, US
★★★★★ 5
It works... very well... for me. VERY WELL.
I typically detest American companies as many of the products contain both harmful and helpful ingredients at the same time. So far, Prequel has EXCEEDED my expectations. PROS: It works for my skin. EWG gives good scores to Prequel also. Skin looks great afterwards. No scent. Lasts for hours with a healthy skin tone. You don't have to use a lot to cover an area (see below). CONS: Slightly greasy when applied so it not a lightweight cream. Small tube (see below). Pricey. You don't have to use a lot. I find that due to its slightly greasy nature, you can use much less to cover a greater area. Afterwards the greasiness disappears, leaving plump, healthy feeling skin texture. As with any skincare product, your skin may react differently. I have tried major Western brands which worsened my skin (Cereva for instance) before switching to Korean & Japanese products (far superior). Prequel is now the only Western brand I will use on a regular basis, to include their bar of soap (superior to my regular Korean brand).
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 14, 2025
U
Verified Purchase
UrbanUtah
Waukegan, US
★★★★★ 5
Great dry spot treatment!
Worked wonders on winter dry patches on my cheeks and sides of mouth. I’m a somewhat new Prequel product user. I follow the creator on YouTube and love her skincare videos. I have tried a few products so far and have been happy with the results. I just ordered the foot repair ointment for my husband as well. I think this brand is a great value for the money. I have not had any bad reactions so far and I have VERY sensitive skin. This ointment is lightweight and melts into my skin well and the next morning my dry spots were literally invisible. It’s fragrance free, I did not notice any scent at all, which is importance to me.
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Reviewed in the United States on January 3, 2026
G
Verified Purchase
gina
Pawtucket, US
★★★★★ 4
Prequel is always great
Very soothing and calming for skin. Tube lasted a long time. I have sensitive skin and often have reactions but did great with this.
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Reviewed in the United States on March 14, 2026
K
Verified Purchase
Kitkat
Carnegie, US
★★★★★ 5
This is a barrier cream?
I also have very oily skin, so normally I stay away from anything that says barrier or balm. I push skin a lot lol...with max strength tretinoin, glycolic acids, salicylic acids, vitamin C... so there are times when I just need max help from a richer product bc sometimes I take it too far. LRP Cicaplast has been a staple and has saved me many a times. I bought this bc of the high percentage of ectoin, 5%, and it was so reasonably priced. When I squeezed the tube, I was really worried, it was thicker looking than the Cicaplast. However, when I spread it out, it was SO light and a tiny amount --barely a pea size, was enough to coat my face. It did not feel heavy. Even with my oily skin, I think I could wear this everyday. As an experiment, I applied any excess on one side of my hand, as I'm right handed, I would apply it on my left hand. I've had this about a week, and right now after doing the dishes, and washing my hands multiple times without any hand cream on it, my right hand is definitely drier than my left hand. My left hand also looks less red and more calm. This formula is 5 stars for both the effectiveness and the elegant formula. It may yet replace my LRP Cicaplast...we'll see!
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Reviewed in the United States on November 6, 2025
J
Verified Purchase
Jeudylovepink
Alexandria, US
★★★★★ 3
Fungal acne
Triggered fungal acne.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 21, 2026

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