SKU: 45332505681

Magnesiumoxide 200mg | 250 Capsules | Swanson

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Description

Magnesiumoxide 200mg | 250 Capsules | SwansonSwanson Magnesiumoxide 200mg Met 250 capsules in n pot heb je met dit magnesium supplement van Swanson genoeg voor ruim vier maanden. Elke capsule bevat 200mg magnesium in de vorm van magnesiumoxide. Dat is een vorm met een hoog gehalte aan elementair magnesium, waardoor je per capsule relatief veel mineraal binnenkrijgt. Handig als je je dagelijkse inname wilt aanvullen zonder een handvol pillen te slikken. Wat magnesium eigenlijk allemaal doet

Swanson Magnesiumoxide 200mg

Met 250 capsules in één pot heb je met dit magnesium supplement van Swanson genoeg voor ruim vier maanden. Elke capsule bevat 200mg magnesium in de vorm van magnesiumoxide. Dat is een vorm met een hoog gehalte aan elementair magnesium, waardoor je per capsule relatief veel mineraal binnenkrijgt. Handig als je je dagelijkse inname wilt aanvullen zonder een handvol pillen te slikken.

Wat magnesium eigenlijk allemaal doet

Magnesium is betrokken bij meer dan 300 processen in je lichaam. Dat klinkt abstract, dus laten we het concreet maken. Het draagt bij tot een normale werking van de spieren. Het draagt bij tot de normale werking van het zenuwstelsel. En het draagt bij tot de instandhouding van normale botten en normale tanden. Maar daar stopt het niet. Magnesium draagt ook bij tot een normaal energieleverend metabolisme, een normale eiwitsynthese en een goede electrolytenbalans. En wat veel mensen niet weten: magnesium draagt bij tot een normale psychologische functie en tot de vermindering van vermoeidheid en moeheid. Het speelt daarnaast een rol in het celdelingsproces. Kort gezegd: je lichaam heeft het overal nodig.

Magnesiumoxide, wat betekent die vorm precies

Er bestaan tientallen vormen van magnesium. Citraat, bisglycinaat, tauraat, malaat. En dus oxide. Het verschil zit hem in het stukje waaraan het magnesium is gebonden. Bij magnesiumoxide is dat zuurstof. Het voordeel? Per gram bevat magnesiumoxide meer elementair magnesium dan de meeste andere vormen. Daardoor krijg je met een relatief kleine capsule toch 200mg binnen. De keerzijde is dat magnesiumoxide minder goed oplost in water dan bijvoorbeeld citraat. Dat maakt de opname in je darmen trager. Het is dus een kwestie van afwegen: meer magnesium per capsule, maar een wat tragere verwerking. Daarom adviseert Swanson ook om de capsules bij een maaltijd te nemen, zodat je spijsvertering de opname kan ondersteunen.

Voor wie is dit product interessant

Magnesium zit van nature in noten, zaden, donkere chocolade en groene bladgroenten. Toch halen veel Nederlanders niet genoeg binnen via hun dagelijkse voeding. Dit Swanson supplement biedt een eenvoudige aanvulling. Twee capsules per dag leveren samen 400mg magnesium, wat neerkomt op 95% van de dagelijkse referentie-inname. De formule is bewust simpel gehouden. Naast magnesiumoxide vind je alleen rijstmeel, gelatine en magnesiumstearaat als hulpstoffen. Geen overbodige toevoegingen.

Hoelang doe je met 250 capsules

Bij de aanbevolen dosering van twee capsules per dag kom je op 125 porties. Dat is ruim vier maanden. Neem je één capsule per dag, dan heb je er zelfs ruim acht maanden aan. Dat maakt het per portie een voordelige keuze. In de praktijk betekent dat ook: minder vaak nabestellen en altijd een magnesium voorraad in huis.

Dit Swanson magnesiumoxide is een no-nonsense supplement. Geen complexe formule, geen lange lijst aan ingrediënten. Gewoon magnesium in een hoge dosering, verpakt in 250 capsules. Een eenvoudige manier om je dagelijkse magnesiuminname op peil te houden.

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SKU: 45332505681

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Amy
Phoenix, US
★★★★★ 5
Great Chair
Color: Black, Style: Classic
The durability, recline, noise, fit, and appearance, and stability of the chair were all fantastic. As someone of a shorter height, the backrest which is normally way to high or short for my head fits perfectly. The chair itself is easy to assemble and very comfortable to sit in for long hours. I tend do a lot of work at home and this chair feels very comfortable without feeling the need to get up. The chair looks great set up in my office and is honestly a great office chair. For moving around a room, the wheel guides across my carpet very smoothly with struggling unlike my previous chair which would need a heavy push. Not only that, the chair is noiseless which is a plus for people who get bothered by little sounds when moving around. The fit could honestly fit anyone of any size as the chair itself is quite wide and roomy for me. The seat is also made up of faux leather and feels well stitched and quite durable.
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Reviewed in the United States on April 4, 2026
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Verified Purchase
Texgun
Charlottesville, US
★★★★★ 4
Decent Price
Color: Black, Style: Classic
Chair arrived and was missing critical component so that I could not assemble it. Contacted seller and they sent me a similar component within 2 weeks. Chair was now easy to assemble and very comfortable to use for long periods. Although I wished it could raise another two inches. Also be aware chair might be challenging to get thru a standard 29-30inch doorway but not impossible. Thank You Seller for your help.
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Reviewed in the United States on October 23, 2025
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Verified Purchase
Lisa
Houston, US
★★★★★ 5
Easy installation and comfortable
Color: Black, Style: Classic, Color: Black, Style: Classic
This chair features a premium, quilt-stitched design with thick cushioning that immediately feels supportive. Installation is straightforward — the major components align cleanly, and the hardware fits without forcing, allowing the entire setup to be completed quickly. Once assembled, the chair provides excellent comfort: the padded headrest, wide seat, and soft armrests create a stable, ergonomic sitting experience suitable for long work sessions. The overall build feels solid, and the smooth-rolling casters add to the ease of use.
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Reviewed in the United States on April 19, 2026
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Adyelle
Bozeman, US
★★★★★ 3
Seat angle problem
Color: Black, Style: Classic
This chair is very good. Has exactly the dimensions I was looking for. Overall it looks very well made, excellent quality, easy to install. I'm not giving it 5 starts because I'm not liking the angle of the seat very much. It goes low at the back end and at the front it is very high. It feels really good when I'm working on my computer where I have 1 widescreen monitor with 2 smaller ones on top, so it is very comfortable there. But not so much when I'm just working on my desk filling forms and reading papers. I'm actually getting low back pain. I wrote the seller to ask if there is any kind of adjustment I can make but it doesn't look to me like there is anything than can be done. I'm still keeping it.
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Reviewed in the United States on June 8, 2026
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Essell
Waukegan, US
★★★★★ 5
Most comfortable office chair this fluffy guy has ever sat in.
Color: Black, Style: Classic
This chair is incredibly comfortable—easily the most comfortable one I’ve ever sat in. At around 300lbs, I’ve struggled to find a chair that’s both supportive and spacious. Most options feel tight, with the armrests pressing into my hips. Not this one. If anything, I feel small in it—there’s plenty of room on either side. It’s like going from a cramped budget airline seat to first class on a full-service carrier. The lumbar support is the best I’ve ever used. The materials are top-notch—everything from the base to the legs to the casters is metal (feels like steel). The casters themselves use what look like inline skate wheels and glide effortlessly across carpet—almost too well on hard surfaces, so you might want to consider a rug. Not a flaw, just something to keep in mind. I’ve paid twice as much for chairs that felt half as good, so in my opinion, this is an excellent value. The faux leather looks great and the stitching appears durable. While it may not last as long as real leather or high-quality fabric, it should hold up for a reasonable amount of time. Tilt functionality is basic—just two settings: upright or slightly reclined. Honestly, that’s all I need. If you’re looking for something to nap in, this might not be the chair for you. But for office work or gaming, it absolutely delivers all-day comfort. For reference, I’m 5'8", and the headrest aligns perfectly with the back of my head. If you're 6'5", it might end up being more of a neck rest. And I have to give a special shoutout to the included T-shaped hex wrench. It may sound silly, but this alone earns it a 5-star review from me. Every other chair I’ve bought includes those awful angled hex wrenches that make you slam your knuckles into the frame with every turn—often accompanied by some colorful language. Sure, I have my own tools, but finding where my wife hid them isn't always easy. A good-quality tool in the box? That’s thoughtful and appreciated.
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Reviewed in the United States on June 19, 2025

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