SKU: 48465123730

Tamara de Weijer - Eet beter voor je maag en darmen met huisarts Tamara de Weijer

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Description

Tamara de Weijer - Eet beter voor je maag en darmen met huisarts Tamara de Weijer3,7 miljoen(!) Nederlanders hebben chronische maag en darmklachten. Veel klachten zijn met de juiste voeding te verminderen. Maar hoe begin je die zoektocht naar wat voor jou het beste werkt? In Eet beter voor je maag en darmen geeft Tamara je niet alleen alle belangrijke leefstijl en voedingsadviezen, haar 10 wekenplan maakt alles ook een stuk overzichtelijker. Je doorloopt vier fases en bij elke fase vind je een uitgebreide ingredintenlijst en

3,7 miljoen(!) Nederlanders hebben chronische maag- en darmklachten. Veel klachten zijn met de juiste voeding te verminderen. Maar hoe begin je die zoektocht naar wat voor jou het beste werkt? In Eet beter voor je maag en darmen geeft Tamara je niet alleen alle belangrijke leefstijl- en voedingsadviezen, haar 10-wekenplan maakt alles ook een stuk overzichtelijker. Je doorloopt vier fases en bij elke fase vind je een uitgebreide ingrediëntenlijst en daarop afgestemde makkelijke en snelle recepten.

Het boek bevat o.a. heldere uitleg over FODMAP's, pre en probiotica en leefstijlen voedingsadviezen. Dit boek is voor mensen met PDS (prikkelbaredarmsyndroom) , IBD (chronische darmontsteking vanwege Colitis ulcerosa of de ziekte van Crohn), obstipatie, voedselintoleranties, onverklaarbare buikpijn, diarree of bovenmatige winderigheid. Oftewel, voor iedereen die denkt dat zijn of haar buikgezondheid beter kan. En met natuurlijk weer heel veel makkelijke en lekkere recepten.

- toegankelijk en informatief
- lekkere, makkelijke en snelle recepten
- handig 10-wekenplan
- eenvoudig te volgen en lang vol te houden

In deze herziene editie vind je:
- Up-to-date informatie
- Nieuwe tips
- Aangepaste én nieuwe recepten

 

9789021584003
2
Hardback
14-09-2021
VBK Media
Kosmos Uitgevers
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SKU: 48465123730

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4.5 ★★★★★
Based on 25 reviews
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Verified Purchase
Rosalind C.
Omaha, US
★★★★★ 5
Cute sandals
Size: 10 Toddler, Color: Macaroon
Yall these are so cute! It has a matte color. They are wide enough for my tall child and it will go cute with a few outfits. I will recommend.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 4, 2026
D
Verified Purchase
David
Boise, US
★★★★★ 5
Safe, Comfortable, and Eco-Friendly Summer Sandals for Kids
Searching for the perfect pair of summer sandals for my child can often feel like a daunting task, but the Swalker Children's Soft Jelly Sandals have truly exceeded my expectations in every way. First and foremost, safety is paramount when it comes to children's footwear, and these sandals deliver on all fronts. The closed-toe design provides ample protection against stubbed toes and sharp objects, giving me peace of mind as my little one explores the outdoors. Additionally, the anti-slip sole offers excellent traction on various surfaces, preventing slips and falls even on wet or uneven terrain. Comfort is another crucial factor, especially during long days of play. These sandals feature a soft jelly material that is gentle on my child's feet, eliminating any discomfort or rubbing that can often accompany other types of shoes. The easy-wear design allows my child to slip them on and off effortlessly, promoting independence and convenience for both of us. What sets these sandals apart is their eco-friendly construction. Made from recyclable materials, they not only provide exceptional quality but also contribute to a more sustainable future for our planet—a feature that I greatly appreciate as a conscious consumer and parent. Overall, the Swalker Children's Soft Jelly Sandals are a summer staple for any parent looking to prioritize safety, comfort, and sustainability for their child. With their durable construction and thoughtful design, they have quickly become my go-to choice for warm-weather adventures.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 8, 2024
V
Verified Purchase
VickieP
Bozeman, US
★★★★★ 5
Super soft and adorable!
Size: 9 Toddler, Color: Macaroon
Bought these shoes for my daughter as an alternative to the classic jellies! The are butter soft! She’s been wearing them consistently for weeks now and not a single blister as formed. (Unlike when she wore the classic style ones) I’m even buying my niece a pair for her birthday because she is now jealous! The color is perfect for any outfit or occasion. They can be dressed up or down which makes them the ideal shoe! And of course super easy to clean which is of course a major factor in kids’ shoes!
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Reviewed in the United States on May 1, 2025
P
Verified Purchase
Pauline
Carnegie, US
★★★★★ 5
LOVE these shoes
Size: 8 Toddler, Color: Macaroon
Absoultely LOVE these! So easy to wear for my 3 year old and put on. They are sturdy and could be rinsed off. They were very comfortable for her and left no marks on her skin. Warning to parents, if your kid steps on your foot it hurts like hell because they are like spikes under the shoe. GREAT for traction and running, but man it hurts. I will purchase more next summer. Great price, great fit, and lightweight.
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Reviewed in the United States on December 3, 2025
J
Verified Purchase
Jess
Lowell, US
★★★★★ 3
Okay but can rub
Size: 9 Toddler, Color: Macaroon
They are cute and that jelly feeling, but my kiddo got decent little rub burns across her foot.
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Reviewed in the United States on January 4, 2026

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