SKU: 57676407515

Deltas Practisch handboek pilates 1 Boek

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Description

Deltas Practisch handboek pilates 1 BoekDeltas Practisch handboek pilates Pilates is de ideale methode om je spieren te versterken en je houding te verbeteren. Het maakt je ook leniger en zorgt ervoor dat je minder spanning in je lichaam ervaart. Bovendien is de methode geschikt voor iedereen, ongeacht je leeftijd of conditie. Dit boek legt uit hoe je 40 belangrijke pilatesoefeningen correct en veilig kan uitvoeren. De foto"s laten je precies zien welke houdingen je moet aannemen en welke

Deltas Practisch handboek pilates
Pilates is de ideale methode om je spieren te versterken en je houding te verbeteren. Het maakt je ook leniger en zorgt ervoor dat je minder spanning in je lichaam ervaart. Bovendien is de methode geschikt voor iedereen, ongeacht je leeftijd of conditie. Dit boek legt uit hoe je 40 belangrijke pilatesoefeningen correct en veilig kan uitvoeren. De foto"s laten je precies zien welke houdingen je moet aannemen en welke je moet vermijden om blessures te voorkomen. Als je de basis eenmaal onder de knie hebt, kan je jezelf uitdagen door een moeilijkere variant van een oefening te proberen of je training opleuken met een pilatesring of -bal. Achter in het boek vind je voorbeeldsessies per thema en per niveau, zodat je je work-out helemaal op jouw lichaam en behoeften kan afstemmen.

Samenstelling
Papier

Gebruik
Lezen

Fabrikant / Distributeur
Deltas-Centrale Uitgeverij BV, De Wetering 1, 4906 CT Oosterhout
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SKU: 57676407515

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Maria C.
Pawtucket, US
★★★★★ 5
I enjoyed reading Matthew's book and would recommend it to those ...
Format: Kindle
I often wondered why God took Enoch home before his time was up here on earth. I also wondered who the two witnesses in the book of Revelation would be. I guessed correctly. This book answers those questions by the two witnesses themselves.I enjoyed reading Matthew's book and would recommend it to those who also wonder like me!
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Reviewed in the United States on August 4, 2017
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Kindle Customer
New York, US
★★★★★ 5
Awesome
Format: Kindle
Another Awesome book that I have read by Matthew Robert Payne! It makes you want to get closer and closer to God!! I highly recommend it!
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Reviewed in the United States on August 4, 2017
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Robert
Charlottesville, US
★★★★★ 5
Mind-blowing and revealing! Putting the puzzle pieces together with ...
Format: Kindle
Mind-blowing and revealing! Putting the puzzle pieces together with an interview with both Enoch and Elijah to make sense out of the witnesses in Revelation.
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Reviewed in the United States on August 22, 2017
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Brenda Hughes
Dallas, US
★★★★★ 1
Too "out there" for me.
Format: Kindle
Not judging, as I can only speak for myself. Just had to put it down and walk away, because it didn't ring true in my spirit.
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Reviewed in the United States on October 15, 2017
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donmur
Belleville, US
★★★★★ 4
Is this possible? Nothing is too great for God.
Format: Kindle
This whole concept is very interesting to me and while at first it was something uncomfortable from what I have studied all my life, I believe that all things are possible where God is involved. Very interesting.
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Reviewed in the United States on June 27, 2018

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