SKU: 70545778369

Mindgym: Work-outs

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Ships within 48 hours · Estimated delivery Jul 20 - Jul 25

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Description

Mindgym: Work-outsBij goed voor jezelf zorgen denken we vaak aan veel bewegen en gezond eten, maar je zit pas cht lekker in je vel als je ook mentaal sterk bent. Daarom komt Wouter de Jong nu, na de bestseller 'Mindgym: Sportschool voor je geest' met 'Mindgym Work outs'. Te gebruiken als aanvulling op het eerste boek of om mee te beginnen. Dit boek is nog praktischer, met nieuwe oefeningen, extra audiotrainingen, meer suggesties voor handige apps, kortom: het staat vol

Bij goed voor jezelf zorgen denken we vaak aan veel bewegen en gezond eten, maar je zit pas écht lekker in je vel als je ook mentaal sterk bent. Daarom komt Wouter de Jong nu, na de bestseller 'Mindgym: Sportschool voor je geest' met 'Mindgym Work-outs'. Te gebruiken als aanvulling op het eerste boek of om mee te beginnen. Dit boek is nog praktischer, met nieuwe oefeningen, extra audiotrainingen, meer suggesties voor handige apps, kortom: het staat vol met nieuwe inspiratie.


Met deze work-outs verbeter je je mentale conditie en houd je hem op peil. De Jong neemt je in 12 weken mee langs de belangrijkste technieken om je mindset te trainen en geeft je onderweg praktische oefeningen en verrassende opdrachten. En ook fijn: de oefeningen zijn op verschillende niveaus te volgen (light, medium of intens), afhankelijk van hoeveel tijd je wilt investeren.

Zo train je gaandeweg je aandachtsspier, houd je positieve emoties langer vast en leer je veerkrachtig om te gaan met tegenslagen. Dit boek geeft je de meest waardevolle work-out van je leven, want een gezonde geest heb je niet, die train je.

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SKU: 70545778369

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4.7 ★★★★★
Based on 10 reviews
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Verified Purchase
Gary Hugo
San Leandro, US
★★★★★ 4
Definitely not indestructable
Size: Medium/Large, Color: Dog Ness Monster - Large, Size: Medium/Large, Color: Dog Ness Monster - Large
I have a 1-year-old toy fox terrier (Rocky, pictured). He has been chewing on this toy for seven months now; it is one of his favorites. He has been unable to seriously damage the "ocean" portion of this toy, but as you can see from the provided image, the sea serpent has not faired that well. It is missing its snout and smaller portions of the humps. My guess is that the advertiser images showing much larger dogs with "like new" versions of the toy are just that...NEW AND UNCHEWED. I have not had to clean up bits of this toy from my floor, so I assume Rocky has been swallowing them. My hope is that the yellow material of the serpent is not chemically dangerous when exposed to digestive fluids. Rocky easily destroys plush toys in a matter of days if not hours and, consumed pieces of a small microfiber blanket that he liked to toss around and play tug-of-war with (past tense as he destroyed it and has since been trashed after I began finding feces-stained undigested pieces of it lying around). Since this toy has survived seven months and has remained recognizable, I have to agree it is durable. Just beware, if my small toy fox terrier can damage the toy as pictured, expect your large breed chewer to do similar or worse damage. Also, the toy is very heavy! When Rocky drops it down a flight of stairs, it makes a MAJOR thud at the bottom, and sometimes makes me wonder if it might crack the large tile at the bottom. I cautiously recommend the product. Note the yellow frisbee in Rocky's picture. It is only a few months old and surprisingly has not suffered any chew damage despite substantial abuse. It appears to bend in the wind like a proverbial reed, evading damage by yielding to pressure.
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Reviewed in the United States on July 5, 2024
E
Verified Purchase
Elaina rice
Phoenix, US
★★★★★ 5
Dog loves it! For tough chewers for sure
Size: Medium/Large, Color: Dog Ness Monster - Large, Size: Medium/Large, Color: Dog Ness Monster - Large
Dog absolutely loves it, he’s super rough on all of his toys they usually last about 10 minutes bore they are torn to shreds. It’s lasting through his chewing so I’m happy. It’s also super cute.
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Reviewed in the United States on April 9, 2026
M
Verified Purchase
miriana
Dallas, US
★★★★★ 5
Loch Yes
Size: Medium/Large, Color: Dog Ness Monster - Large, Size: Medium/Large, Color: Dog Ness Monster - Large
Cute toy, dog really likes it. I had my doubts when I pulled it out, and honestly so did she, but the soft part bounces, so that got her going. We've had it for about a week. My dog is ~70 lbs and a moderate chewer, and this monster still gets regular play and is holding up well.
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Reviewed in the United States on April 18, 2026
Z
Verified Purchase
zee
New York, US
★★★★★ 5
Great toys for aggressive chewers
Size: Medium/Large, Color: Turkey Day Drumstick - Large
These are great toys they last a while they are destroyed after a while but both dogs are aggressive chewers but they last about a year and a half. And they are go to toys they have one that is a shark mouth and they love it I have bought 4. (two of them the pups lost ).
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Reviewed in the United States on December 20, 2025
A
Verified Purchase
Anjelica
Louisville, US
★★★★★ 4
Durable and Fun, Just Gets a Bit Rough
Size: Medium/Large, Color: Chopper - Large
This is a really good toy overall, especially if you have dogs that love to chew. My dogs were immediately into it—they play with it nonstop, toss it around, and stay entertained for a while, which I love. It definitely holds up better than most toys we’ve tried. The only reason I’m giving it 4 stars instead of 5 is because over time it does start to fray a bit and gets a little rough, especially with heavy chewing. It’s not completely indestructible, but it still lasts longer than a lot of other toys. Overall, still a great buy and I would recommend it if your dogs need something tough but fun!
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Reviewed in the United States on April 4, 2026

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