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Description
Droogtrainen | Mix Pakket Kip en Rund | 12 meals | 12 smakenVoedingswaarden Kcal Eiwit Khd Vet Basmatirijst met Tandoori Kip 464 39 45 12 Pasta met Gehaktballen en Courgette 513 32 57 13 Biryani Rijst met Kip Tikka Masala 536 34 50 18 Aardappelpuree met Rundvlees, Uien en Bonen 482 30 32 23 Gele Rijst met Yoghurt Kruiden Kip 517 31 52 20 Pasta met Kip in Romige Saus en Sperziebonen 519 41 59 10 Erwtenpuree met Citroenkip en Broccoli 428 38 35 13 Zwarte Rijst met Kip en Rode Kokoscurry 531 38 47 21 Bonen Rijst
| Voedingswaarden | Kcal | Eiwit | Khd | Vet |
| Basmatirijst met Tandoori Kip | 464 | 39 | 45 | 12 |
| Pasta met Gehaktballen en Courgette | 513 | 32 | 57 | 13 |
| Biryani Rijst met Kip Tikka Masala | 536 | 34 | 50 | 18 |
| Aardappelpuree met Rundvlees, Uien en Bonen | 482 | 30 | 32 | 23 |
| Gele Rijst met Yoghurt Kruiden Kip | 517 | 31 | 52 | 20 |
| Pasta met Kip in Romige Saus en Sperziebonen | 519 | 41 | 59 | 10 |
| Erwtenpuree met Citroenkip en Broccoli | 428 | 38 | 35 | 13 |
| Zwarte Rijst met Kip en Rode Kokoscurry | 531 | 38 | 47 | 21 |
| Bonen Rijst met Rundvlees Chili | 552 | 30 | 67 | 17 |
| Zoete Aardappelpuree met Kip en Mais | 593 | 35 | 55 | 23 |
| Spaghetti met Kip en Caprese | 540 | 41 | 59 | 11 |
| Amandelrijst met Tikka Masala Erwtenreepjes | 509 | 26 | 45 | 22 |
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4.2 ★★★★★
Based on 11 reviews
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Product Reviews
★★★★★ 5
Great way to prepare
Format: Paperback
Excellent way to prepare for the AMGA SPI course and exam. Buy it early and start to practice.
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Reviewed in the United States on May 19, 2020
★★★★★ 5
Great for semi-experienced looking to build on knowledge.
Format: Paperback
Fantastic instructional manual if you already have some basic knowledge of anchors, ropework and climbing technique. It is written as an instructional manual for climbers looking to turn into guides so if you're brand new this probably isn't the best option for you.
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Reviewed in the United States on August 18, 2014
★★★★★ 5
Clear, straight forward, and authoritative
Format: Paperback
Excellent, straightforward information about how to stay safe at the crag. Every guy who's put his hand on a rock has an opinion about how to set anchors, belay, etc -- this book gives you the answers on how to do things the right way. Spend the 10 or 15 bucks and read the book. It might save your life.
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Reviewed in the United States on August 5, 2018
★★★★★ 5
A great read.
Format: Paperback
Wow. Just finished reading this series. I agree that of the three books, this is the most accessible. Beautifully written and put me in mind of bardos in The Tibetan Book of the Dead. A great read. I’ll keep this book for a long time.
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Reviewed in the United States on April 13, 2026
★★★★★ 5
Foundation Piece of the puzzle
Format: Kindle
This book put everything into an organized way to understand what we are and what we can do as human beings. What a treasure to find.
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Reviewed in the United States on August 21, 2025