SKU: 93605898068

Complex- 5

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Description

Complex- 5Protein stimulates lean muscle mass during sports 50 g protein per serving Easy to mix, tastes great Complex 5 For those who are serious about sports Complex 5 is an advanced supplement specially developed for athletes who strive for a trained body, because it Stimulates lean muscle mass during exercise*. With a generous 50 grams of protein per serving, this formula supports the growth and maintenance of muscle mass. What makes Complex 5 really

  •  Protein stimulates lean muscle mass during sports
  • 50 g protein per serving 
  • Easy to mix, tastes great

Complex 5

For those who are serious about sports
Complex-5 is an advanced supplement specially developed for athletes who strive for a trained body, because it Stimulates lean muscle mass during exercise*. With a generous 50 grams of protein per serving, this formula supports the growth and maintenance of muscle mass.

What makes Complex-5 really special is the unique blend of five different protein sources. Each type of protein has its own absorption rate and properties.

Are you looking for a protein supplement for in between or before training? Then Complex-5 is definitely something for you! Easy to take, mixes well, tastes delicious!
  • 50 grams of protein per serving
  • No added simple sugars 
  • 53 grams of complex carbohydrates 
  • Added free amino acids
  • Protein blend from different sources
  • For more muscle building*
High Quality Formula
Complex-5 by IQ Nutrition is a high-quality supplement that consists of carbohydrates derived from oats and buckwheat. What also sets Complex-5 apart is the unique blend of five high-quality protein sources. Each source has its own benefits.
  • Whey protein concentrate is perfect for right after your workout.
  • Casein gives a slower release.
  • Egg albumen provides a very complete amino acid profile.
  • Hydrolyzed protein is 'predigested'.
  • Collagen Protein Isolate as an additional supplement. 
 
Where the consumer often finds supplements with a high percentage of carbohydrates and a low percentage of proteins, the ratio of carbohydrates - proteins at Complex-5 is almost 50-50%! In addition, the powder is supplemented with amino acids such as glutamine and BCAAs.   
 
Complete with MCTs and Essential Nutrients
To make the formula complete, Complex-5 has been supplemented with MCTs. MCTs are medium-chain fatty acids (in this case from coconut). In addition to proteins, Complex-5 also contains important vitamins and minerals, such as vitamin B1, B2 and B6, which contribute to normal energy metabolism. In addition, vitamin C and D support the normal functioning of the immune system.
 
Complex-5 contains no added sugars and is therefore ideal for athletes who are consciously concerned with nutrition. The product is sweetened with sweeteners, but does not contain aspartame. 
*Proteins contribute to the growth and maintenance of muscle mass.

Use

Take 2 scoops per shake to be used with water or skimmed milk in the morning for breakfast and after training, or in place of a meal. 

Warnings

Do not exceed the recommended daily dose. Consult an expert before use in case of illness or medication. Store at room temperature and dry. Keep out of reach of young children. A healthy lifestyle is important, as is a healthy diet. A food supplement is not a substitute for a varied diet.  Dietary supplement with sweetener. Preparation with proteins and carbohydrates. This dietary supplement is intended for adults. Mandatory statement regarding vitamin B6: This dietary supplement is not suitable for children under 1 year.

Frequently Asked Questions about Complex-5 

1. Who is Complex-5 suitable for? Complex-5 is suitable for people who are looking for a balanced product with high quality proteins. Proteins contribute to the maintenance and growth of muscle mass. This makes the product ideal for athletes who want to support their performance.

2. Does Complex-5 contain added sugars? No, Complex-5 contains less than 1 gram of sugar per serving and does not contain added sugars such as glucose or fructose. This may make the product suitable for people who want to control their sugar intake.

3. How can I use Complex-5? Complex-5 can be used as a nutritious addition to a meal. It contains a mix of proteins, carbohydrates, fats, vitamins and minerals, which together contribute to a varied diet.

4. How does Complex-5 contribute to muscle building?  Complex-5 contains 50 grams of protein per serving from various sources. Proteins contribute to the growth of muscle mass and support muscle recovery after physical exertion. 

5. Can Complex-5 be combined with other supplements? Yes, Complex-5 can be combined with other supplements such as creatine, pre-workouts or multivitamins depending on your needs. When combining supplements, please be aware that ingredients may overlap. Always seek professional advice if you are unsure about combining supplements, or due to individual circumstances such as illness, medication, pregnancy or breastfeeding.

Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
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Exchange/Return Notes
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  • Final sale items are not eligible for returns or exchanges.
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SKU: 93605898068

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4.7 ★★★★★
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LizzieB
Phoenix, US
★★★★★ 4
Natural and safe
The soap is very nice and lathers well. I got a box filled with different scents. My favorite is the oatmeal lavender. The other scents are not exactly what I would go for. But they are fine. I would prefer coconut or eucalyptus. I like that the soap contains all natural ingredients and no harsh perfumes.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 19, 2026
S
Verified Purchase
Savannah
Draper, US
★★★★★ 5
Good price & variety
I ordered this just before Christmas to give away as gifts and gave one to my bf as well. All the scents were strong and I enjoyed them. My boyfriend and I used the one that I gave him (patchouli scent with the scrub) to test it out. It was very exfoliating. It didn’t bother us, maybe we got a good batch, or just have skin not as gentle as others. It felt similar to a sugar scrub. For the price, you get a good amount and variety of this soap. I might get another box just for myself. If you check the ingredients they are actually very simple & natural, not full of parabens or random chemicals that you can’t even pronounce.
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Reviewed in the United States on February 13, 2026
K
Verified Purchase
KCdonna
Houston, US
★★★★★ 5
Nice soaps!
After visiting Colorado and trying real goats milk soap we have yet to find anything we liked as much. On a whim I purchased this pack. My husband and I both like them very much. As much as we like to shop local it’s been hard to find what we wanted. We will definitely purchase again. We like the scents, the natural exfoliators and the softness it leaves our skin.
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Reviewed in the United States on February 15, 2026
G
Verified Purchase
GrydOrDie
Dallas, US
★★★★★ 5
Very good bars of soap collection.
My wife doesn’t like the liquid soap because a lot of them say detergent and she says she’s not a dish or a piece of clothing. So this set looks really appealing with a variety of fragrances and scents. It will last you a while. The size of each soap bar is the average size of soap bar. It lathers very well, while being soft on the skin and ganking dirt and odors like it does it’s basically a steal.
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Reviewed in the United States on January 5, 2026
K
Verified Purchase
K. Chaves
Boise, US
★★★★★ 5
Natural, Gentle, and Smells Great
Style: Most Popular
I picked these up to try something more natural, and I love them. They lather well, feel gentle on the skin, and leave it feeling clean without drying it out. The scents are really nice too. They feel like good quality bars.
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Reviewed in the United States on April 24, 2026

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