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Description
The 150 Healthiest Foods on EarthDiscover the ultimate guide to optimal health with 'The 150 Healthiest Foods on Earth.' This comprehensive reference book explores the nutritional benefits of superfoods, from almonds to yucca, empowering you to make informed dietary choices. Authored by renowned nutritionist and bestselling author Jonny Bowden, this book debunks common food myths and provides evidence based insights into how certain foods can combat diseases, enhance overall health,
Discover the ultimate guide to optimal health with 'The 150 Healthiest Foods on Earth.' This comprehensive reference book explores the nutritional benefits of superfoods, from almonds to yucca, empowering you to make informed dietary choices. Authored by renowned nutritionist and bestselling author Jonny Bowden, this book debunks common food myths and provides evidence-based insights into how certain foods can combat diseases, enhance overall health, and boost your well-being. With 376 pages of up-to-date research, you'll unveil surprising health benefits of foods often thought to be unhealthy. Learn about the importance of whole foods with minimal processing, which are packed with essential nutrients, antioxidants, and healthy fats. Get inspired with practical preparation tips, delicious recipes, and expert recommendations on top nutrient-dense foods. Improve your nutritional knowledge and discover how easy it is to incorporate these superfoods into your diet. Order now to unlock the secrets behind the healthiest foods on the planet and transform your meals into health-enhancing options. *Delivery Information: Orders are processed promptly and will generally be shipped within 1-3 business days.*Condition: BRAND NEW
ISBN: 9781592337644
Year: 2017
Publisher: Quarto US
Pages: 376
Description:
From almonds to yucca, learn what nutrients the 150 featured foods contain, if they're recommended to combat any diseases, where to find them, how to prepare them, recipes, and more!
It's time to debunk all the myths about foods we want to eat. The 150 Healthiest Foods on Earth delivers facts on foods; no spin, no agenda.
In this newly updated nutrition reference guide, acclaimed nutritionist and bestselling author Jonny Bowden debunks traditional food myths, saves the reputations of foods long suffering from bad publicity, and provides just the facts - so you can make good, health-conscious decisions about which foods you and your family should eat.
You'll learn the latest research on many of your favourite foods, as well as some surprising new findings on the health benefits of foods you may have been avoiding unnecessarily.
Did you know that, according to the latest research: Saturated fat does not cause heart disease? Full-fat dairy may protect against diabetes? There is no need to avoid meat if it is 100 percent grass fed? There is a major difference between farmed salmon and wild salmon?
No food provides everything. But real food - whole food with minimal processing - contains a virtual pharmacy of nutrients, phytochemicals, enzymes, vitamins, minerals, antioxidants, anti-inflammatories, and healthful fats, all of which keep you alive and thriving. Learn how easy it is to find "real" food and discover what more than a dozen well-known nutrition experts say are their "top ten" healthiest foods on earth.
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Product Reviews
★★★★★ 3
Brightens, doesn't firm
Color: Cyano Pink Spicule
I've been using this for about a month now, every night on my face and neck, hoping to reduce the appearance of wrinkles and tighten some of my skin in that area that seems to be losing elasticity. On my neck, I've honestly noticed no real difference in 4 weeks of continued, consistent daily use. The skin on my face does seem brighter and somewhat less textured than before, but I haven't noticed any change in the issues I was hoping this would resolve, based on the claims and how it was marketed. So... not a bad addition to my skincare, but not the solution I was looking for.
Some have expressed concerns about it tingling or stinging... You can feel something when you apply it, it's almost like the feeling of static electricity, but it's very mild. I wouldn't let that stop you from giving it a try if you were concerned about it. It didn't cause my sensitive skin any breakouts or redness (although I was applying it at night before bed, so perhaps any redness was calmed overnight). I'm going to go ahead and finish the bottle, but based on these results, I probably won't repurchase.
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Reviewed in the United States on May 3, 2026
★★★★★ 4
Decent Product
Color: Cyano Pink Spicule
Not bad for the $ , it makes my skin feel good.
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Reviewed in the United States on May 24, 2026
★★★★★ 5
Helped Tighten My Skin & Minimize Pores
Color: Cyano Pink Spicule, Color: Cyano Pink Spicule
I’ve loved the Dr. Melaxin Cyano Pink Spicule Serum! The bottle is small, but it lasted me around 6 months since I only use one pump every other night. When I first started using it, I noticed a tingling sensation, but over time my skin adjusted and I barely notice it now. I’ve definitely seen my pores appear smaller and my skin feels tighter and smoother after using it.
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Reviewed in the United States on May 26, 2026
★★★★★ 5
Great for pore reduction
Color: Cyano Pink Spicule
This product works great!! it almost feels like an exfoliator. It reduced the pours on my nose, which were very big and now you can barely see them. I would recommend this product if you have large pores also make skin look firmer and smoother more for a night cream though.
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Reviewed in the United States on May 31, 2026
★★★★★ 5
More than expected
Color: Cyano Pink Spicule
Love, love and recommended to friends. Leaves my skin feeling and looking great. At 69 I don't expect miracles but can definitely see an improvement in texture, glow and line minimizing. I'm hooked and will never be without!
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Reviewed in the United States on June 5, 2026