Pay in installments of $13.47 with
,
and
Shipping Estimate
USA
- USA
- CAN
- USA
- CAN
Ships within 48 hours · Estimated delivery Aug 3 - Aug 8
Promo Codes Available:
For Your Every Summer RSVP, with Code: SUMMER15
Description
Quick Calm: Easy Meditations to Short Circuit Stress Using Mindfulness and NeuroQuick Calm: Easy Meditations to Short Circuit Stress Using Mindfulness and Neuroscience is your essential companion in a hectic world. Authored by Jennifer Wolkin, this brand new paperback offers you 208 pages of transformative content designed to help you manage stress and cultivate a mindfulness practice, even on your busiest days. With practical insights and easy to follow daily meditations, this guide empowers you to calm the chaos around you and
Quick Calm: Easy Meditations to Short Circuit Stress Using Mindfulness and Neuroscience is your essential companion in a hectic world. Authored by Jennifer Wolkin, this brand new paperback offers you 208 pages of transformative content designed to help you manage stress and cultivate a mindfulness practice, even on your busiest days. With practical insights and easy-to-follow daily meditations, this guide empowers you to calm the chaos around you and rewire your brain in just five minutes a day. Discover the life-affirming benefits of mindfulness meditation, which not only soothes the mind but also revitalizes the body. Quick Calm is perfect for anyone who feels overwhelmed by daily responsibilities or feels their stress levels are off the charts. You'll learn the essential what, why, and how of mindfulness practices that seamlessly fit into your fast-paced lifestyle. Embrace this opportunity to prioritize your mental health without sacrificing your precious time. Invest in your well-being and discover how just five minutes a day can yield significant returns in stress relief and emotional clarity. When you choose Quick Calm, you're not just buying a book; you're stepping into a new way of living that fosters peace and enhances your overall quality of life. Don't let stress dictate your life. Take the first step towards tranquility today!Quick Calm: Easy Meditations to Short Circuit Stress Using Mindfulness and Neuroscience
By Wolkin, Jennifer
Condition: BRAND NEW
Format: Paperback
Number of Pages 208
Publisher New Harbinger Publications
Calm the chaos and rewire your brain in just five minutes a day! Do you ever feel like your stress levels are off the charts? You aren't alone. Every day it feels like there's something new to juggle or a fresh crisis to avert. And just keeping everything in the air requires an exhausting amount of attention and a dizzying amount of responsibilities. The more chaotic life becomes, the more we tend to forget what we truly value-from family and friends to mental and physical health. Fortunately, there are things you can do to stay grounded that won't eat away at your increasingly precious time. Quick Calm is a practical and fun guidebook designed to fit perfectly into a fast-paced lifestyle. You'll discover the what, why, and how of developing your own mindfulness practice. You'll learn all about the essential, life-affirming benefits of this ancient practice, including mindfulness meditation's positive effects on both mind and body. And, most importantly, you'll find daily practices you can do in just five minutes a day! So, if you're ready to discover the gift of mindfulness, but you don't have the time to attend a meditation retreat, set aside five minutes a day with this handy little guide. You'll be hard pressed to find a better return on your time investment!
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.5 ★★★★★
Based on 16 reviews
Sort
Product Reviews
★★★★★ 4
Practical and Simple Read
Format: Perfect Paperback
I enjoy all of Gavin’s content. While it isn’t groundbreaking, this book is an easy read and great for anyone looking for practical and applicable ways to navigate tensions surrounding tough subjects in today’s social, political, and ecumenical climate. Gavin’s tone is kind and serves like a guide as you read. It can be read in a couple of sittings but still very insightful.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 17, 2026
★★★★★ 5
Incredibly Relevant and Balanced
Format: Perfect Paperback
Gavin is probably the person I’d look to first to learn how to handle disagreement and conflict in a loving, Christ-honoring way. This book doesn’t disappoint!
It’s well written and concise. It only took me a couple of hours to get through it.
If you’re a Bible-believing Christian, there’s probably nothing in this book that will surprise you, and that’s all the more reason to read it. I’ve found that the simplest truths that are so often taken for granted are the ones that have the greatest impact when we really take the time to consider them.
This book should be required reading for anyone who wants to interact with others on the internet!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on July 24, 2025
★★★★★ 5
Read it
Format: Perfect Paperback
Much needed in our world today.
Read and reflect and apply to your own relationships.
Warm and courageous counsel.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 3, 2026
★★★★★ 5
Great advice!
Format: Perfect Paperback
This has been very helpful for navigating tough arguments especially with loved ones. Helps take the focus off yourself and see the opposite point of view.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 22, 2026
★★★★★ 5
Succinct and Spot on
Format: Perfect Paperback
This is a fantastic little book and much needed. A youth discussion group met and we used this book as the basis for the topic of disagreeing to the glory of God. I heard multiple ways students had applied it in their contexts at home and school. Gavin should be glad to know it has made a difference.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 7, 2025
recommand products
Trussardi Donna Eau De Toilette Spray 100ml/3.4oz
170.50
BN96-60489A-COMBO Samsung Main Board/Power Supply, BN41-03231A, BN44-01269B, UN75DU6900FXZA, UN75DU6900FXZC
43.00
AQUA KISS 8.4oz BODY MIST (L)
10.50
Trendy Apparel Shop Best Papa Ever One Line Embroidered Microfiber Waffle Textured Fitness Towel
19.99
THE BARON 4.5oz COLOGNE SP (M)
26.00