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Rewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness toRewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry By Kissen, Debra By Kendall, Ashley D, PhD By Lozano, Michelle, Lmft By Ioffe, Micah, PhD Condition: BRAND NEW Format: Paperback Number of Pages 192 Publisher New Harbinger Publications It's time to retrain your brain! In this go to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire
Rewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and WorryBy Kissen, Debra
By Kendall, Ashley D, PhD
By Lozano, Michelle, Lmft
By Ioffe, Micah, PhD
Condition: BRAND NEW
Format: Paperback
Number of Pages 192
Publisher New Harbinger Publications
It's time to retrain your brain! In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry; and get back to living your life. When you're feeling anxious, it can seem like the whole world is crashing in around you. Your heart starts racing, your thoughts feel jumbled, and you may feel like something terrible is going to happen, or worse. You aren't alone. In fact, millions of teens experience anxiety. The good news is that there are proven-effective tools you can use now to take control of your anxiety so you can focus on the stuff you love. This book will guide the way. Drawing on powerful cognitive behavioral therapy (CBT), neuroscience, mindfulness, and acceptance commitment therapy (ACT), this book will show you the ten most effective methods for rewiring your anxious brain. You'll learn: How to calmly observe your anxiety What feeds your anxiety, and how you can starve it instead Guided meditations for overcoming anxious thoughts Strategies to help you balance your emotions when fears and worries show up How to deal with uncertainty, perfectionism, and procrastination Most importantly, you'll learn that you are stronger than your anxiety, and you have the power to take control of
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Product Reviews
★★★★★ 5
Great quality, better than a rental.
Size: 4X-Large, Color: Navy Blue, Size: 4X-Large, Color: Navy Blue
This suit was a pleasant surprise in quality! Just note, sizing isn’t perfect since it’s a set, so the pants were really long and the waist slightly bigger than my husband’s actual size, as we had to fit for his chest and shoulders. However, we were able to hem the pants quite easily and he just wore a belt which worked perfectly. For the price and quality you receive, well worth it. We ended up using a different tie than given so it would match my dress. Worth every cent even if worn once since rentals are way more expense. This held up for a full 8hrs of schmoozing and dancing and is still in great shape.
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Reviewed in the United States on March 23, 2025
★★★★★ 5
Definitely worth it
Size: Small, Color: Navy Blue, Size: Small, Color: Navy Blue
If I could give 10 starts I would. Really good quality, fits super well and color matches perfectly how is advertised. Delivery quick.
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Reviewed in the United States on April 2, 2026
★★★★★ 5
Very Nice
Fit to size and comfortable
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Reviewed in the United States on October 10, 2025
★★★★★ 5
Great Fit
This was perfect for an African themed party. We purchased 2x for my son… 255lbs size 38 pants … the top was loose fitting and comfortable. The pants are lined and fit nicely
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Reviewed in the United States on December 19, 2024
★★★★★ 4
Product is nice
Couldn’t pull photo up, material is nice, but We thought it was real embroidery not graphic. Regardless color and fit, husband says it’s nice for price.
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Reviewed in the United States on March 9, 2023