Pay in installments of $13.47 with
,
and
Shipping Estimate
USA
- USA
- CAN
- USA
- CAN
Ships within 48 hours · Estimated delivery Jul 18 - Jul 23
Promo Codes Available:
For Your Every Summer RSVP, with Code: SUMMER15
Description
The Social Media Workbook for Teens: Skills to Help You Balance Screen Time, ManThe Social Media Workbook for Teens: Skills to Help You Balance Screen Time, Manage Stress, and Take Charge of Your Life is an essential guide for today's youth. Written by Goali Saedi Bocci, a millennial psychologist and media expert, this workbook empowers teens to navigate the complexities of social media while prioritizing their mental health. With 152 pages of evidence based cognitive behavioral therapy (CBT) techniques, it offers practical
The Social Media Workbook for Teens: Skills to Help You Balance Screen Time, Manage Stress, and Take Charge of Your Life is an essential guide for today's youth. Written by Goali Saedi Bocci, a millennial psychologist and media expert, this workbook empowers teens to navigate the complexities of social media while prioritizing their mental health. With 152 pages of evidence-based cognitive behavioral therapy (CBT) techniques, it offers practical strategies to reduce anxiety and manage the stress associated with excessive screen time.Are you feeling overwhelmed by social media? This workbook provides tools to balance screen time effectively, highlights how to deal with cyberbullying, and emphasizes the importance of in-person connections. It's crucial for teens to learn how to choose real-life relationships over virtual followers. With relatable content and actionable tips, this workbook helps adolescents reconnect with their lives beyond screens. Discover how to reclaim your time and enhance your mental well-being with exercises that promote mindfulness and self-reflection.
Whether you're struggling with anxiety, feeling the pressure of social media, or just looking to find a healthier balance, this workbook is your perfect companion. Equip yourself with the skills to thrive in a digital world while enjoying a fulfilling life offline. Social media should enhance your life, not control it—a lesson every teen can benefit from.
**Delivery Information:** Enjoy fast shipping to your doorstep with our reliable delivery service. Receive your brand-new, paperback copy directly from our trusted publisher, New Harbinger Publications.
The Social Media Workbook for Teens: Skills to Help You Balance Screen Time, Manage Stress, and Take Charge of Your Life
By Bocci, Goali Saedi
Foreword by Biegel, Gina M, Ma Lmft
Condition: BRAND NEW
Format: Paperback
Number of Pages 152
Publisher New Harbinger Publications
Is social media stressing you out? Written by a millennial psychologist and media expert, this workbook offers practical skills to help you reduce anxiety, balance screen time, deal with cyberbullies, and take charge of your life. Social media has drastically changed how we communicate with one another. In many ways this is a good thing. For example, it's easier than ever to stay connected to family and friends who live far away. But social media can also become addictive, stressful, and even alienating. If you're like many teens, you probably check your smartphone several times throughout the day to stay up to date on the news from friends. But what happens when you're so worried about missing the latest posts on your feed that you end up missing out on real life adventures and connections? Grounded in evidence-based cognitive behavioral therapy (CBT), this unique and relatable workbook will help you manage the stress and anxiety that can result from excessive screen time. You'll discover how to choose friends over followers, find tips for navigating cyberbullying, and discover new ways to get back in touch with your own life--without your smartphone or other devices. Social media has an important place in your life--but it shouldn't rule your life. It's also important to remember that the highlight reels you see of your
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.6 ★★★★★
Based on 30 reviews
Sort
Product Reviews
★★★★★ 5
Love it!
Very comfy and warm. It’s soft and fuzzy and I love it.
I will say I’m not a huge fan of the Sherpa fabric at the bottom, not because it’s not soft, just because this material, in general, seems to easily get bits of stuff stuck in it. The snuggie is slight too long (I’m 5’4) so it touches the ground sometimes and it will pick up sticks and grass and food material. I live on a farm and even if I did nothing but vacuum all day there would still be stuff on the floor and I don’t have time to vacuum all day! So, I dislike the Sherpa material going all the way down and folding like it does at the bottom. However, I’ve been extra careful with this one, and I’ve been able to physically pick any debris caught in it. I am contemplating actually cutting it and re-sewing it ever-so-slightly shorter with the outer material folded and sewn inward instead of the internal Sherpa fabric folded outward.
Apart from that, it’s roomy, and I actually like the hood, which I didn’t think I would. The pocket is nice sized and also lined with Sherpa fabric. I don’t actually use the pockets to keep my hands warm but more like a kangaroo pouch to transport things like my phone, book/Kindle, or snax as I’m walking with my hands full.
I travel with this thing because I’m always cold and it’s amazing. I fly with it. Yeah, I don’t care if I’m wearing this in public at the airport/on a plane, you know why? Because I’m cozy! Flight delayed? Oh, I’ve got my wearable blanket, I’m gonna nap in comfort! 😝 Airplane AC on Arctic Blast? Ha! I’m in an impenetrable cocoon of warmth and with the hood up, you can’t see me, mouth agape, as I sleep so attractively in public. You couldn’t handle seeing me that hot anyway, I’m doing you a favor! 😂
Oh, also, I took it to the hospital with me (because hospitals are basically morgues) so I washed it on hot to sanitize it. It didn’t shrink or ruin it at all, it’s fine.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 9, 2024
★★★★★ 5
Snuggly.
Size: Standard, Style: Solid, Color: Light Green
Well made, accurate color, very warm and roomy, cosy to wear. Very pleased with product. I will be warm this winter! Took about 10 days to ship, then longer to arrive as international. I’ve ordered another and it shipped within a couple of days this time. I reccomend.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 15, 2026
★★★★★ 5
Great Buy! Nice robe!
Size: Oversize, Style: Solid, Color: Grey
I love this robe. I bought it for myself as a Christmas present ( 2024) and it’s the best robe I have ever had. It’s soft, warm, long, and very comfortable. I’ve washed it several times over the past year and it still maintains its same quality, looking and feeling as brand new.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 16, 2025
★★★★★ 4
Warm and comfy
Size: Adult, Style: Solid, Color: Black
Super soft, warm and comfy. I bought the adult size. I'm 5'11" and medium build. It's roomy and comes down to the middle of my shin. Typical robe style except that it does not open. It slips on like a shirt. May not be great if you have to go to the bathroom a lot. Otherwise awesome, I bought 2 for my sister's.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 25, 2025
★★★★★ 5
Keeps me nice and warm in Alaskan winters!
Size: Oversize, Style: Solid, Color: Dark Purple, Size: Oversize, Style: Solid, Color: Dark Purple
As you've probably guessed from the title of my review, I live in Alaska. In my part of the state, the temperature gets down to as low as -25°F in the winter, so I decided to get this to help keep myself warm. (Part of it was self preservation; my mom flat-out refuses to turn the heat up past 69° F.) And it doesn't help that I have defective fat either. Apparently my body thinks I live in the Southern Hemisphere or something, because it keeps me warm in what would be winter for them, but is summer for me. The opposite happens in the winter for me. So I decided to bite the bullet and make the purchase...and let me tell you, this blanket/robe works MARVELOUSLY! It's so fluffy and warm, I rarely have to turn on my space heater anymore.
Now I'll admit, I was a little hesitant to bite the bullet because I'm a BBW, and most things labeled 'oversized' really aren't. (All my plus-size peeps out there know the struggle.) However, this blanket/robe is different! Not only does it fit, I have plenty of room to spare. For the record, I'm 5'6 1/2 - the half matters, trust me - and 321 lbs. But it's a little long...which is to be expected, since it's made for somebody up 6'5. So what I did to prevent mine from dragging was tie the belt underneath the pocket every time I need to leave my room, as seen in the picture. (Yes, I can still use the pocket during this time) That way, I don't have to sacrifice the extra room in favor of a shorter length. I also like how the sherpa is inside the hood as well. Between it and the elastic cuffs at the wrist, I could practically live in this blanket/robe!
I also purchased this in the adult size, but in dream blue. Again, I was nervous because I didn't know if it would fit me or not. Kinda felt like I was pushing my luck there. Fortunately, my fears were unfounded. Not only does it fit as well, I have a bit of room to spare. (See the last picture if you wanna compare the two sizes.) It's not as long as the oversized version, though. The adult size stops about halfway down past my knees, whereas the oversized can pool around my feet. It's not quite as roomy on me as the oversized one is either, but I bought it to walk around outside in, so that's a good thing. More room = more air getting inside to make me cold.
As of the date of this review, however, the slit no longer has the ability to snap closed on either of these robes. That was a bit of a bummer. But everything else is perfect, including the purple and blue being true to color. If you're on the fence about this blanket/robe, just do it! You'll be glad you did.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 5, 2024