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Description
Be Calm, Be Still - Unbridged Audio Book on MP3Be Calm, Be Still is an empowering unabridged audio book on MP3, featuring transformative relaxation and meditation techniques designed to combat stress and promote well being. This audio experience, written and narrated by the renowned Gillian, invites you to escape daily tension through easy to follow practices that incorporate deep breathing, mindful awareness, and yoga nidra. Dr. Denise Perroux highly recommends this calming audio guide, noting
Be Calm, Be Still is an empowering unabridged audio book on MP3, featuring transformative relaxation and meditation techniques designed to combat stress and promote well-being. This audio experience, written and narrated by the renowned Gillian, invites you to escape daily tension through easy-to-follow practices that incorporate deep breathing, mindful awareness, and yoga nidra. Dr. Denise Perroux highly recommends this calming audio guide, noting its benefits for any stress-related ailments. With each session, you'll learn to achieve deep relaxation, enhance your breathing techniques, and awaken your heart through focused meditation. This audio book is perfect for anyone looking to enrich their self-care routine or those seeking guidance in meditation for a tranquil mind. Download this brand new MP3 format audio book today and start your journey towards mindfulness and serenity. With free shipping from our Auckland warehouse, you can enjoy prompt delivery without unexpected import charges, customs duties, or taxes. Allow 15 days for delivery. ISBN: 9780655619482. Invest in your peace of mind and cultivate a stillness that allows you to thrive.NOTE: Please note this is an AUDIO BOOK - ON MP3. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9780655619482
Format: MP3 format
Year: 2019
Publisher: ABC Audio
Description:
â€I delight in listening daily to Gillian’s CD Be Calm, Be Still and recommend it to my patients. Any stress-related disease will certainly improve with regular relaxation, awareness and meditation which this CD beautifully encourages. It is a real gem!’ Dr Denise Perroux
Escape from tension and stress with these enjoyable and easy relaxation, deep breathing and meditation techniques.
The first practice is a classic relaxation technique from the yoga tradition known as yoga nidra or psychic sleep. Gillian’s soothing voice guides into a healing semi-hypnotic state then rotates your awareness around your body, systematically letting go of tension.
The second practice introduces a relaxing yoga breathing technique which helps to deepen your natural breathing and release stress.
The third practice is a meditation that begins with focused awareness on the breath and ends with a powerful heart-awakening exercise.
SESSION ONE
1. Preparation and Resolution
2. Deep Relaxation
SESSION TWO
1. Deep Breathing Practice
SESSION THREE
1. Alternate Nostril Breathing
2. Meditation
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Product Reviews
★★★★★ 5
Never lose a remote again
Color: Black, Size: Large, Color: Black, Size: Large
Perfect for our kitchen table!!
Bigger and nicer than expected. Holds several remotes. Nice have remotes all in one place in kitchen where tv is
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Reviewed in the United States on February 28, 2026
★★★★★ 5
Very Handy!
Color: Gray, Size: Large
I love this remote holder! It is large enough to hold several remotes, cell phone, glasses and other frequently used items.
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Reviewed in the United States on April 15, 2026
★★★★★ 5
Remote control case
Color: Brown, Size: Large
It really looks very luxurious looking and it also which I needed it holds my cell phone
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Reviewed in the United States on April 30, 2026
★★★★★ 4
GREAT REMOTE HOLDER BUT BEWARE OF POSSIBLE STRONG PERFUMY SCENT!
Color: Black, Size: Small
This is a very nicely made and attractive remote holder, perfect for my storage and organizational needs. It is a good value for the money. The only reason I did not give it 5 stars is that the small pack that was in the holder to prevent moisture had a very strong perfumy smell that gave me a headache even after I removed it and left it in a place away from me to air out for over a week. I can still smell it, although it seems to be gradually fading. I would have returned it and ordered another but figured I would get the same situation so it would not be worth the trouble.
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Reviewed in the United States on April 2, 2025
★★★★★ 5
Good product
Color: Black, Size: Small
So far so good. It has enough spots for remotes, seems to be good quality and works well. Its staggered height of the pockets works great and looks fine on the end table.
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Reviewed in the United States on November 3, 2025