SKU: 63779327459

KOT Starter Kit (Standard)

Sale price$125.99 Regular price$139.99
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Ships within 48 hours · Estimated delivery Jul 22 - Jul 27

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Description

KOT Starter Kit (Standard)GET STARTED WITH KNEES OVER TOES TRAINING! The KOT Squat Wedge, Tib Blaster, and Tiny Tank Weighted Sled are affordable solutions for knees over toes training that builds strength, longevity, and athleticism. KOT SQUAT WEDGE The KOT squat wedge is a versatile and affordable alternative to single foot squat wedges or larger slant boards. The KOT Squat Wedge is perfect for knees over toes training from home and is also portable so that it can easily

GET STARTED WITH KNEES OVER TOES TRAINING! - The KOT Squat Wedge, Tib Blaster, and Tiny Tank Weighted Sled are affordable solutions for knees over toes training that builds strength, longevity, and athleticism.

KOT SQUAT WEDGE - The KOT squat wedge is a versatile and affordable alternative to single foot squat wedges or larger slant boards. The KOT Squat Wedge is perfect for knees over toes training from home and is also portable so that it can easily travel with you to and from the gym. While The Tib Factory Slant Board is built to elevate your entire foot, the KOT Squat Wedge only elevates your heels and is extremely portable because of its low profile.

STOP WASTING TIME WITH TWO SEPARATE WEDGES - Unlike smaller individual wedges that are hard to line up for two legged movements, the KOT squat wedge is extra wide to allow for unilateral movements like the knees over toes split squat and bilateral movements like the VMO squat without changing your setup. The KOT squat wedge is portable, lightweight, and durable while also being more versatile and easier to use ease than smaller single foot squat wedges.

SQUAT WEDGE FOR ATHLETES - Many of the cheap squat wedges on the market today are not wide enough or strong enough to support larger athletes and weighted slant board exercises. While bodyweight slant board exercises are a great first step in a knee pain rehabilitation program, knee bulletproofing often requires extra load. The Tib Factory KOT Squat Wedge is built to handle weighted movements like heels elevated barbell squats, and barbell poliquin step-ups. The Tib Factory KOT Squat Wedge is 19.75” wide to accommodate both wide and narrow stance squats and is built on a 24 degrees angle to better target the patellar tendons and VMO. 

KOT SQUATS FOR KNEE PAIN - Elevating the heels during squats is a powerful method for healing knee pain while strengthening your patellar tendons and VMO. While it’s always recommended that you seek professional help if you are having pain, slant board and heels elevated squats on a squat wedge have been shown to help fix patellar tendonitis and improve many other knee ailments. Elevating the heels during squats encourage a full range of motion while maintaining a more upright torso to better load the VMO muscle that helps directly support the knee. 

360 LB TINY TANK SLED WEIGHT LIMIT - Don’t let the small size fool you, this weighted sled is built like a tank! The combination of portability, price point, and weight capacity is unmatched by any weighted sled on the market today. The max weight limit when using metal plates is 360 lbs. The max weight limit when using rubber bumper plates will range between 180 and 315 lbs depending on the brand of bumper plates (rubber bumper plates are thicker and take up more room on the 14.675" weight pole). The Tiny Tank fits Olympic 2” weight plates (weights not included). Rubber and metal weights can be mixed and matched to achieve your desired weight.

NO TURF AT YOUR GYM? NO PROBLEM! - Many gyms across the country still do not have turf or weighted sleds in the weight room. The Tiny Tank is a perfect portable solution that you can fit in your gym bag to take to the weight room, court, or field. The Tiny Tank is also the perfect low cost addition to your home gym or for training on the road! The Hardwood/Court Model comes equipped with a felt bottom for smooth sailing on basketball courts as well as tile and hardwood auxiliary fitness rooms at the gym. The Grass/Turf Model comes with plastic coated skis for smooth sailing outside on the grass/field as well as artificial turf. The Concrete/Asphalt Model comes with 1/2" thick UHMW cleats for use on driveways, blacktop, roads, garages, and unfinished basements.

 WEIGHTED SLED FOR KNEE PAIN - Reverse out knee pain (ROKP) is a concept popularized by Ben Patrick, is great for healing knee pain and increasing athleticism. The Tiny Tank Weighted Sled comes equipped with pull handles for reverse sled drags and forward sled pulls. Reverse sled drags are the perfect tool for eliminating knee pain by pumping blood into the knees in a safe and scalable way to not only heal your body, but dramatically increase your athleticism and mobility over time. Reverse sled drags done with the knees over the toes are a safe exercise for all ages and abilities. Reverse sled drags and forward sled pulls enhance functional strength that will show not only on the court or field, but also in everyday life!

WEIGHTED SLED FOR ATHLETES - Many of the cheap weighted sleds on the market today are not strong enough to support larger athletes. With a 360 lb weight limit, The Tiny Tank is the perfect strength and conditioning tool for athletes. Many of the old school conditioning exercises used in team sports like basketball are outdated and leave the players knees and bodies feeling run down. Weighted sleds give you the perfect combination of both cardio and strength training in one, all while making your body more bulletproof instead of breaking it down. If you want to burn fat, build muscle, and improve your cardio all at the same time, The Tiny Tank is your answer! 

50 LB TESTED TIB BLASTER - The Tib Blaster has been tested up to 50 lbs, and if you are repping over 50 lbs on your tib raises, you may have a new world record! Get the benefits of bilateral lower leg, ankle, and tibialis training with The Tib Blaster.

PERFECT TIB BAR FOR TIB RAISES- Tib Raises and the Tib Bar were popularized by Ben Patrick and the training system from the Athletic Truth Group. In Ben's programs, he coaches tibialis raises for increasing ankle strength and range of motion, becoming more athletic, and eliminating shin splints as well as knee pain. The Tib Blaster puts your tibialis and ankle through full plantar flexion so that you can get a better training stimulus than you can with body weight tibialis raises against a wall.

 SHIPPING - All orders ship within 3 business days of the order being placed (and some sooner!). International shipping rates will be calculated at checkout. All International shoppers are responsible for any and all customs, duties, and brokerage fees for your country upon arrival of your product.

BUILT FOR STANDARD (1") WEIGHTS - The Tib Blaster, and Tiny Tank in this starter kit are sized for Standard 1" diameter hole plates and they can be used with both metal plates and rubber plates. Weights Not Included. 

Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 63779327459

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4.7 ★★★★★
Based on 27 reviews
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A
Verified Purchase
Aliyha M.
Draper, US
★★★★★ 5
Love them!
Size: 3-Panel
It was funny to get together. Fun moments. My grandfather whom forgot to look down, stepped on it, slid, and did the splits.. there was a little smudge haha. But— its been a year and I still love them.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 4, 2026
H
Verified Purchase
House_D
Carnegie, US
★★★★★ 5
Great home office dividers!
Size: 3-Panel
Needed something to create a home office that would stand on an uneven basement floor. These are the perfect solution! No prying eyes and only took me an hour to put up both sets by myself, pretty easy. They are completely opaque.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 26, 2025
E
Verified Purchase
Excelente colchón es una ricura dormir lo recomiendo
Lake Worth, US
★★★★★ 5
Es fácil de armarlo y de utilizarlo adaptarlo a tu entorno
Size: 3-Panel, Size: 3-Panel
Es lo que necesitaba tal y cual como está en la foto
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 28, 2026
J
Verified Purchase
Jason Dusterwald
Natrona Heights, US
★★★★★ 4
Fine Simple Product, Works as Advertised
Size: 3-Panel
Performs as advertised, a simple upright divider. I use it to mark my "office" space when working from home. Assembly was straightforward and well documented. One person can do it, but a second person can be helpful when sliding the fabric divider pieces onto their poles. Part quality is fine for the price point. The only mild annoyance is that the upright poles can start getting loose from the metal feet, and need to be retightened occasionally (Allen wrench is included, keep it handy for retightening). It's fairly lightweight and easy to reposition, but the feet are heavy enough to keep it steady once placed. All in all, a good product. I was pleased enough to buy a second one when my son wanted something to block sunlight from behind his computer desk.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 18, 2025
S
Verified Purchase
Sheila Cash
Los Angeles, US
★★★★★ 1
Wobbly and Poor Design
Size: 1-Panel
Update: nope! Not worth the money. My cat simply brushed against the divider, and it fell, knocking breakable things over. Not safe! It serves it's purpose, but...the screws were basically glued to the packaging. It took me longer to get the screws out of the packaging than it did to put it together. The assembly was easy. I am not mechanically inclined by any means, but the instructions, despite being very hard to read (I have over 40 eyes), were pretty simple. Structurally, it is very wobbly. I think they should have designed it with a middle rod to keep it more stable. I find that the attachments to the rods are wobbly and should have been screwed rather than popped into an attachment hole without reinforcement. That would have also made the room divider more stable. I have cats, but the material is easy to clean. I took a damp cloth to it, and it came right off. As far as see-through...I think it does a great job of masking theO other side of the room.. I just wish it was a little longer and closer to the floor stand. I like that it came with extra parts. It's just a very cheaply made item, and I don't think the price for the item reflects how cheaply it is made, how wobbly and unstable it is, or the poor design.
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Reviewed in the United States on March 15, 2025

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