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Description
Five Minutes to a Mindful YouCondition: BRAND NEW ISBN: 9781912023974 Year: 2018 Publisher: Octopus Pages: 160 Description: Mindfulness is in the moments. In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are. From immersing yourself in your senses as you savour that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the watcher of your
Condition: BRAND NEWISBN: 9781912023974
Year: 2018
Publisher: Octopus
Pages: 160
Description:
Mindfulness is in the moments.
In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are.
From immersing yourself in your senses as you savour that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the watcher of your emotions, acknowledging all while understanding that you need not be controlled by them.
Journaling is a wonderful practice for developing mindfulness, noticing the glorious detail in life and how you feel without clinging on to your emotions.
Connect with yourself for these few minutes and see all the connections in your life blossom and grow.
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4.3 ★★★★★
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Product Reviews
★★★★★ 5
Great for shoes
This brush works well for fluffing up the inside of those sheepskin clog shoes we all own.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 31, 2026
★★★★★ 5
It Works!
A small size but fits my hand and really does the job well. I have two sherpa blankets that the fibers are matted down from the dryer (should have air dryed) and this brush glides through the fibers, does require some effort but well worth it as I get instant results of the before and after. So far, brush is intact and handling the job, one larger and one smaller blanket to go and both sides. Very happy with purchase!
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Reviewed in the United States on January 24, 2024
★★★★★ 5
LL Bean slippers
Larger than it looks, but still small enough to fit into my LL Bean Wicked Good Slippers. Let's me comb out the shearling to keep it soft and pretty.
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Reviewed in the United States on February 26, 2026
★★★★★ 4
Good.
Works perfect to brush sheepskin. However it's a bit difficult to remove the fluff without hurting your fingers.
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Reviewed in the United States on May 29, 2024
★★★★★ 5
Renews sheep’s wool lined slippers
Great for poffing up sheep skin lined shoes
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Reviewed in the United States on March 4, 2025
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