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Description
Aware: the science and practice of presenceCondition: BRAND NEW ISBN: 9781922585479 Format: B format paperback Year: 2023 Publisher: Scribe Publications Description: This groundbreaking new book from New York Times bestselling author Daniel J. Siegel introduces readers to his pioneering, science based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life changing tool for cultivating more focus, presence, and peace in one's day to day life. An
Condition: BRAND NEWISBN: 9781922585479
Format: B-format paperback
Year: 2023
Publisher: Scribe Publications
Description:
This groundbreaking new book from New York Times bestselling author Daniel J. Siegel introduces readers to his pioneering, science-based meditation practice.
Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life.
An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle 'Where attention goes, neural firing flows, and neural connection grows.' Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life.
Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focussed and present, as well as more energised and emotionally resilient in the face of stress and the everyday challenges life throws your way.
'This is a Dan Siegel masterpiece. He integrates decades of science and wisdom about the nature of our mind and optimal wellbeing into an easy to read personal journey. At the cornerstone is "The Wheel of Awareness," a simple yet profound visual map of the mind, which enables people, including children, to experience of presence, self knowledge, and compassion. Aware will awaken and enrich your life immeasurably!'
-Elissa Epel, professor at UCSF, member of the National Academy of Science, co-author of
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4.0 ★★★★★
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Product Reviews
★★★★★ 5
Awesome Anniversary Gift
I got this for my husband for our 25th silver anniversary because it is partly silver. I think it is a beautiful watch especially for the price. I think he can wear it for everyday at work and not worry about breaking it or losing it and still look classy.
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Reviewed in the United States on May 20, 2025
★★★★★ 5
Simply a very good watch and well worth the price
Color: blue watch for men
It's a very nice watch especially considering the price. Looks outstanding and seems to work perfectly.
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Reviewed in the United States on May 4, 2026
★★★★★ 5
Nice watch
Color: blue watch for men
It’s a very nice watch. I usually wear a cheap watch and I don’t care if it gets scratched it also has the day and the time and the stopwatch feature but this watch is really beautiful and it looks very nice. The one thing I would recommend is that when you’re setting the watch, there are two ways to set the watch one is to pull the button out very slightly and that will set the day and the time the other is to pull the watch button out to two clicks, and that will set the actual hands. But I’d like my watch. It’s the nicest watch I’ve ever owned.
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Reviewed in the United States on April 25, 2026
★★★★★ 5
Easy to use 🥰🥰
Color: all black watch mens, Color: all black watch mens
“I love this OLEVS watch! It looks stylish, feels comfortable, and offers great quality for the price. Highly recommended!” ⌚✨
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Reviewed in the United States on May 29, 2026
★★★★★ 4
Stylish and eye-catching watch with great value
Color: blue watch for men
This watch looks much more premium than its price suggests. The blue dial combined with the two-tone stainless steel gives it a clean and elegant appearance, making it suitable for both formal and casual wear. The diamond accents add a nice touch without feeling overdone.
The quartz movement keeps accurate time, and the date feature is convenient for daily use. The luminous hands are helpful in low-light conditions as well.
The build quality feels solid, though the band may need adjustment for a perfect fit. Water resistance is fine for everyday situations like hand washing, but I wouldn’t rely on it for heavy water exposure.
Overall, a good-looking and functional watch that offers excellent value for the price.
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Reviewed in the United States on April 6, 2026