Put Your Feelings Here: A Creative DBT Journal for Teens with Intense Emotions

Put Your Feelings Here: A Creative DBT Journal for Teens with Intense EmotionsPut Your Feelings Here: A Creative DBT Journal for Teens with Intense Emotions is your go to companion for emotional exploration and growth. Designed for teens grappling with overwhelming feelings, this engaging journal offers a safe space to balance emotions and navigate life's complexities. Featuring 224 pages packed with 100 creative prompts, this journal is rooted in dialectical behavior therapy (DBT) principles. Explore writing, drawing, and

Put Your Feelings Here: A Creative DBT Journal for Teens with Intense Emotions is your go-to companion for emotional exploration and growth. Designed for teens grappling with overwhelming feelings, this engaging journal offers a safe space to balance emotions and navigate life's complexities. Featuring 224 pages packed with 100 creative prompts, this journal is rooted in dialectical behavior therapy (DBT) principles. Explore writing, drawing, and other creative outlets to manage and express intense emotions like anger, sadness, and anxiety. It's perfectly normal to feel deeply, and this innovative journal empowers you to process these feelings in a healthy and constructive way. With each page, you'll unlock new strategies to calm the storm and embrace the experience of being a teenager. Perfect for personal reflection or as a tool in conjunction with therapy sessions, this journal encourages authenticity and self-discovery. Whether you are facing challenges at school or in relationships, Put Your Feelings Here can help you on your journey toward emotional wellness. Embrace your creativity. Make this journal uniquely yours and start your transformative journey today. Delivery is reliable and prompt, so you can begin your journey to emotional balance without delay.

Put Your Feelings Here: A Creative DBT Journal for Teens with Intense Emotions

By Schab, Lisa M.
Condition: BRAND NEW
Format: Paperback
Number of Pages 224
Publisher New Harbinger Publications


A fun and creative journal to help you balance your emotions, deal with difficult experiences, and just be yourself. Life is full of reasons to feel angry, sad, scared, overwhelmed, and frustrated--and that's okay! If you're like many teens, you probably have moments when you feel all the feels, and it's important to know that this is perfectly normal. But, if your emotions feel out of control, or are getting in the way of school, relationships, and all the things you care about, this journal can help. Put Your Feelings Here is a safe and creative space for you to work through difficult emotions using 100 engaging and action-oriented prompts grounded in dialectical behavior therapy (DBT). With this journal, you'll find 100 new ways to release, reduce, and manage intense emotions in the moment so you can feel balanced, calm, and happy again. Using these fun prompts, you'll learn how to express yourself creatively through writing, art, and more. Emotions are a normal, healthy part of being human--and emotions can be excellent fuel for art and writing. Let this journal be your special place for writing down your feelings, making your own rules, and expressing yourself. Go ahead and make it yours! A special note for clinicians and other professionals: Journaling exercises are a proven-effective adjunct to talk therapy--helping teens bypass defenses, explore feelings in a non-threatening manner, and develop