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Description
Managing Anger with CBT For DummiesCondition: BRAND NEW ISBN: 9781118318553 Year: 2012 Publisher: John Wiley & Sons (UK) Pages: 224 Description: Defuse your anger with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand your anger, identify
Condition: BRAND NEWISBN: 9781118318553
Year: 2012
Publisher: John Wiley & Sons (UK)
Pages: 224
Description:
Defuse your anger with CBT
Cognitive Behavioural Therapy (CBT) is a hugely popular
self-help technique, which teaches you how to break free from
destructive or negative behaviors and make positive changes to both
your thoughts and your actions. This practical guide to managing
anger with CBT will help you to understand your anger, identify
solutions to your problems, and maintain your gains and avoid
relapse.
This concise, user-friendly guide provides focused advice on
defusing anger using proven CBT techniques. You'll discover how to
keep your anger under control and identify the negative thought
processes that lead to angry outbursts.
Shows you how to use CBT to help you react positively to
frustrating situations
Helps you learn to assert yourself effectively without losing
your temper
Gives you tried-and-true CBT techniques to let go of unhealthy
anger
If you're struggling with anger management, Managing Anger
with CBT For Dummies gives you the tools you need to keep your
cool and live a happier, more balanced life.
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Nice Shelving!
Size: 48 Inch, Color: Black, Number of Items: 2
Shelves were easy to install and look classy on the wall. A good buy for the money.
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Reviewed in the United States on April 16, 2026
★★★★★ 4
Did its job for moderate weight items.
Size: 40 Inch, Color: Black, Number of Items: 1
Easy install, a little expensive for its construction. Nice appearance however, flexes under moderate weight not for heavy items.
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Reviewed in the United States on April 6, 2026
★★★★★ 5
Great addition!
Size: 40 Inch, Color: Rustic Brown, Number of Items: 1
Floating shelf was super easy to install and is a great addition above my window in my office. I used it to put some display pieces my wife wouldn’t allow me to put over our mantle. Very sturdy and looks great!
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Reviewed in the United States on August 17, 2025
★★★★★ 3
Looks Good-Not at all sturdy
Size: 40 Inch, Color: Rustic Brown, Number of Items: 1
Looks good. Not sturdy at all if you want to put any weight on it. It’s purely decorative and is not a functional shelf. I had to use toggle bolts for a hollow wall install. The hardware included was not helpful.
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★★★★★ 5
nice
Size: 24 Inch, Color: White, Number of Items: 1
Easy to install and stron enough to hold several work binders and books
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Reviewed in the United States on May 2, 2026
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