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Description
This Moment Is Your Life (and So Is This One): A Fun and Easy Guide to Mindfulness, Meditation, and YogaThis lively, hands on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens. Don't just do something, be here. The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin to feel more confident and can deal more easily with everything you experience. This is mindfulness: paying
This lively, hands-on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens. Don't just do something, be here. The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin to feel more confident and can deal more easily with everything you experience. This is mindfulness: paying attention to this very moment, on purpose and without judgment--simply being present with curiosity. This engaging guide, packed with simple exercises and endearing full-color artwork, provides a handy starting point for bringing mindfulness into your daily life. Chapters on meditation, yoga, and mindful breathing explain the benefits of these practices, and you are free to pick and choose what to try. There are quick exercises throughout, and a more extensive tool kit at the end of each chapter. The final chapter offers satisfying five-day challenges that map out ways to pull all of the book's mindfulness techniques together in your day-to-day life. With the appeal of a workbook or guided journal, and full of examples relevant to tweens and teens today, this book will be your trusted companion as you begin the valuable, stress-relieving work of being still with skill.Binding Type: Hardcover
Publisher: Dial Books
Published: 05/22/2018
ISBN: 9780399186622
Pages: 248
Weight: 1.40lbs
Size: 8.30h x 5.50w x 1.10d
Review Citations: Publishers Weekly 04/09/2018
Kirkus Reviews 04/01/2018
School Library Journal 04/01/2018 pg. 147
Booklist 04/01/2018 pg. 64
Hornbook Guide to Children 01/01/2019 - Recommended, Satisfactory
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4.6 ★★★★★
Based on 6 reviews
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Product Reviews
★★★★★ 5
A BIG hit with my BIG dog!
Theme: Football, Size: Large
My Great Dane/Boxer mix LOVES this toy. She is over 100 lbs and very strong. She got a hold of my son's real football last year and after she made the initial holes and deflated it we just let her have it. She completely ripped it to shreds in about 7 months but had such a blast tossing it around and galloping around the yard with it, I knew I had to replace it with something of the same shape but hopefully more durable. This is it! She really adores this. We play catch and tug with it and it seems like it's going to last a really long time. The rubber is flexible but strong. I'll try to get a picture of her with it and load it. I highly recommend this toy. We ordered the Large size, by the way. :-)
2-6-2015 - Update: I am just now ordering a new one. For nearly 4 years, the old one has been kept outside in the rain, sun, snow, and ice. She still loves to grab it, shake it, throw it up in the air and play tug with whenever she's outside. The rubber is just now starting to crack so it's time for a new one.
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Reviewed in the United States on May 2, 2011
★★★★★ 4
Holding up very well, favorite
Theme: Football, Size: Large, Theme: Football, Size: Large
A few weeks ago I ordered three dog toys for my dogs. I have a German shepherd, Lab mix and a medium mix. The latter boy is the biggest destroyer in our family, he chewed pieces of a black Kong.
I did not really have high hopes for this football shaped toy with holes, but it is holding up beyond my expectations. You can see some teeth marks, but they are not chewing it up (yet?). They love to play tug with this, kick it around by themselves, or lie down with it and chew on it. I like it because it is a soft rubber and doesn't make so much noise when they throw it around on my hard flooring. For the price, they are definitely getting a whole lot of fun out of it.
Edit: Now, more than a month later, my dog managed to get a small piece off after a heavy chew session. After that first piece apparently it is easy to get more off, and he wants to swallow it so the ball is in the trash.
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Reviewed in the United States on September 29, 2021
★★★★★ 5
Great product
Theme: Football, Size: Medium
My pup always love JW toys
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Reviewed in the United States on June 13, 2026
★★★★★ 3
dog's ball
Theme: Football, Size: Large
Was too big and very heavy. Smaller would be good for my very large full male german shepherd. But he loves it. Too heave for smaller dog.
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Reviewed in the United States on January 13, 2026
★★★★★ 5
Durable
Theme: Football, Size: Large
I have a German Shepherd and a pit mix and they played tug-of-war with this. I’ve had it for about six months and it’s still holding up.
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Reviewed in the United States on April 17, 2026