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Description
Why Be Happy?: The Japanese Way of AcceptanceThis beautiful and practical guide to ukeireru, the Japanese principle of acceptance, offers a path to well being and satisfaction for the anxious and exhausted. Looking for greater peace and satisfaction? Look no further than the Japanese concept of ukeireru, or acceptance. Psychologist Scott Haas offers an elegant, practical, and life changing look at ways we can reduce anxiety and stress and increase overall well being. By learning and practicing
This beautiful and practical guide to ukeireru, the Japanese principle of acceptance, offers a path to well-being and satisfaction for the anxious and exhausted.Looking for greater peace and satisfaction? Look no further than the Japanese concept of ukeireru, or acceptance. Psychologist Scott Haas offers an elegant, practical, and life-changing look at ways we can reduce anxiety and stress and increase overall well-being. By learning and practicing ukeireru, you can:
- Profoundly improve your relationships, with a greater focus on listening, finding commonalities, and intuiting
- Find calm in ritualizing things such as making coffee, drinking tea, and even having a cocktail
- Embrace the importance of baths and naps
- Show respect for self and others, which has a remarkably calming effect on everyone
- Learn to listen more than you talk
- Tidy up your life by downsizing experiences and relationships that offer more stress than solace
- Cultivate practical ways of dealing with anger, fear, and arguments -- the daily tensions that take up so much of our lives
Binding Type: Hardcover
Publisher: Hachette Go
Published: 07/07/2020
ISBN: 9780738285498
Pages: 256
Weight: 0.70lbs
Size: 8.30h x 5.60w x 1.10d
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4.1 ★★★★★
Based on 24 reviews
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Product Reviews
★★★★★ 5
tragedy into triumph
Format: Kindle
Captivating writing! a story of love, of loss, of grief & perseverance. A story that deserves to be told. Really enjoyed the read.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 22, 2026
★★★★★ 4
Courage with a Dose of Strength
Format: Kindle
I believe this book took a lot of courage to write. To me she did a great job of not showing bitterness just love, confusion, and taking back the power. Belle admitted to her struggles and being knocked off her feet by what happened. She asked the questions and was left with No answers. She picked herself up and proved she was strong.
I love that she still believes in her life story. That she still believes in love. But i also admire that she recognized the cycle and is going to break it for her kids.
So, hopefully this book will be another way people realize we need to stop shifting the blame do the victim. Put ownership where it belongs. Stop, listen, and be a friend.
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Reviewed in the United States on May 30, 2026
★★★★★ 5
great audio book
Format: Kindle
⭐️⭐️⭐️⭐️
I really enjoyed Strangers. It was the perfect length — long enough to get invested in the characters without dragging on. The story felt very relatable and honest about how much people and marriages can change over 20 years. I appreciated how openly it explored growing apart, unmet expectations, and the complicated emotions that come with long-term relationships.
That said, while I could understand some of James’s feelings, I personally don’t think I could ever forgive him for walking away from his kids. That part stayed with me long after I finished the book.
Overall, an emotional and thought-provoking read that felt very re
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Reviewed in the United States on May 20, 2026
★★★★★ 5
a modern love story
Format: Kindle
This book captured my attention from the first line. She has a way of making you feel the emotions, heartache, and even loving memories she shares. I literally remember stopping to tell my boyfriend I couldn't wait to have kids because of the way she described picking up her children from school and their innocent smiles as soon as they saw her. It's a tragedy and a love story, and a coming to her own all in one. Loved this book!
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Reviewed in the United States on May 23, 2026
★★★★★ 5
Memories Are Made of This
Format: Kindle
Belle Burden has overcome a weighty burden—pun intended! Strangers is a book of many colors. There is so much of the overcast gray of heartbreak and estrangement. There is plenty of the blue of heavy disappointment and grief. But happily for every reader, there are so many of the bright colors of happiness and fulfillment. The premise of this memoir has been well documented—a wealthy, privileged life led by a woman of means is interrupted by the abrupt departure of her husband for points unknown. Children remain—-lodged in some difficult ‘tween years. Central is the woman who just happens to be made of pretty stern stuff as it turns out and who is a brilliant writer. Belle Burden is the belle of her own tale. She shares it all with the reader in un-put-down-able prose, sparing nothing, We are richer for reading Belle Burden’s beautifully crafted memoir. The warm glow of hope is there for all to share. Well done!
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Reviewed in the United States on April 29, 2026
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