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Description
A Liberated Mind: How to Pivot Toward What Matters"In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before." Mark Manson, #1 New York Times best selling author of The Subtle Art of Not Giving a F*ck Life is not a problem to be solved. ACT shows how we can live full and meaningful lives by embracing our vulnerability and turning toward what
"In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before."-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ckLife is not a problem to be solved. ACT shows how we can live full and meaningful lives by embracing our vulnerability and turning toward what hurts. In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area--mental health (anxiety, depression, substance abuse, eating disorders, PTSD); physical health (chronic pain, dealing with diabetes, facing cancer); social processes (relationship issues, prejudice, stigma, domestic violence); and performance (sports, business, diet, exercise). How does psychological flexibility help? We struggle because the problem-solving mind tells us to run from what causes us fear and hurt. But we hurt where we care. If we run from a sense of vulnerability, we must also run from what we care about. By learning how to liberate ourselves, we can live with meaning and purpose, along with our pain when there is pain. Although that is a simple idea, it resists our instincts and programming. The flexibility skills counter those ingrained tendencies. They include noticing our thoughts with curiosity, opening to our emotions, attending to what is in the present, learning the art of perspective taking, discovering our deepest values, and building habits based around what we deeply want. Beginning with the epiphany Steven Hayes had during a panic attack, this book is a powerful narrative of scientific discovery filled with moving stories as well as advice for how we can put flexibility skills to work immediately. Hayes shows how allowing ourselves to feel fully and think freely moves us toward commitment to what truly matters to us. Finally, we can live lives that reflect the qualities we choose.
Binding Type: Paperback
Publisher: Avery Publishing Group
Published: 08/04/2020
ISBN: 9780735214019
Pages: 448
Weight: 1.14lbs
Size: 8.90h x 5.90w x 1.30d
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4.7 ★★★★★
Based on 7 reviews
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Product Reviews
★★★★★ 5
Fun read
Format: Paperback
My son says he doesnt enjoy reading but once he gets going he quickly gets pulled in. He said he'd seen the Epic books at school and he typically liked them, so we gave it a try. He read it in about 2 days, its summer so its amazing he read to begin with, but in asking him, he said it was a good story and it was easy to read. Honestly I like my kids to have books that are easy to read but will throw in the occasional big word as a learning opportunity. The book quality itself is really nice. From cover to cover the book is well made and feels durable. The illustrations are bright and well done. Overall I would highly recommend this to any child who might enjoy time travel with a touch of history.
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Reviewed in the United States on July 9, 2024
★★★★★ 5
A fun, comic style book
Format: Paperback, Format: Paperback
My fourth grader really enjoyed this book and asked if it was a part of a series. We didn't sit down and read it in one setting and usually when that happens we forget to come back and finish a book..... But she didn't forget about this one. Will probably reread it in the future too.
The pages are nice quality and the colors are bright. The print is a little bit on the teeny side; But that's pretty typical in comic style print. We were really happy with it!
I think a kid as young as second or third grade could also enjoy this book if they are reading skills are a little on the stronger side. I've sat with 5th graders who would read it this level too.
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Reviewed in the United States on August 8, 2024
★★★★★ 4
Fun read
Format: Paperback, Format: Paperback
Kids had fun reading this book. My 7 year old thought it was lot of fun. My 11 year old thought the story had few holes where people and events were happening without any explanation. But overall, both had fun reading it. The book is made really well - it's beautifully illustrated and printed well. The behind-the-scene look at the how the characters were drawn was really neat as well.
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Reviewed in the United States on July 10, 2024
★★★★★ 5
Volcanoes
Format: Hardcover
My own study of geology/volcanos. Part of the library.
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Reviewed in the United States on February 29, 2024
★★★★★ 5
Five Stars
Format: Hardcover
Great book at a good price, but the shipping was very slow.
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Reviewed in the United States on March 15, 2018