SKU: 45708805788

Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer

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Description

Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet DancerBallet inspired fitness for every woman You don't have to be a professional ballerina to look like one With Mary Helen Bowers' Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helen's proven program one that's got everyone from celebrities to busy moms to executives raving

Ballet-inspired fitness for every woman You don't have to be a professional ballerina to look like one With Mary Helen Bowers' Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helen's proven program-one that's got everyone from celebrities to busy moms to executives raving Ballet Beautiful is a fitness method that blends the artistry and athleticism of ballet with an easy, accessible eating plan that works for every body - and absolutely no dance experience is required. Created by professional ballerina Mary Helen Bowers, this transformative approach to fitness and health will reshape your body and your mind Ballet Beautiful's three-fold approach is not an extreme workout nor is it a radical diet for an overnight fix; it's a roadmap to achieving and maintaining your ideal health, shape and size-all with the elegance and strength of a ballerina. Part One of the book introduces the program's empowering mindset, the key to supporting and guiding you through lasting change. Part Two, the Ballet Beautiful Method, consists of challenging, effective, and fun workouts that sculpt and tone sleek ballet muscles and build beautiful posture. Whether you have a full hour or only 15 minutes, you can tailor the program to your own schedule and needs. Part Three shares the Ballet Beautiful Lifestyle, a healthy, balanced approach to nutrition. With meal plans, shopping tips and quick but delicious daily recipes that will satisfy and nourish your entire body, it's a stress-free, diet-free plan that will help keep you feeling as strong and healthy as you look.

Binding Type: Paperback
Publisher: Da Capo Lifelong Books
Published: 06/12/2012
ISBN: 9780738215907
Pages: 272
Weight: 1.35lbs
Size: 9.00h x 7.20w x 0.70d

Review Citations: Library Journal 06/01/2012 pg. 117
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SKU: 45708805788

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Pawtucket, US
★★★★★ 5
Sooooo cute!!!
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I really enjoyed this story!! It shows that children are capable of great ideas and should be listened to! Also, that prejudice comes from all angles and that people will go to any lengths to prove their point, even if they do something wrong and malicious to prove it. Great children’s book and a book adults could definitely learn a thing or two from!! It was also much longer than I thought it would be which was a very nice surprise. Looking forward to the sequels!
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This graphic novel for middle grades is full of cool kids and animals, with plenty of silly jokes, plus a great message about community and how kids can get involved in making change. The illustrations are great!
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Fort Morgan, US
★★★★★ 5
Kids LOVE Mayor Good Boy!!
Format: Hardcover, Format: Hardcover
I purchased multiple copies of this book for my friend’s kiddos this Christmas. It has been a huge hit with all of them!! They can’t wait for the next❤️❤️❤️
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Greenstreet
Alexandria, US
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LOVED by 8 year old!
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My 8 yo son who does not love reading LOVED Mayor Goodboy! He can’t wait for the next installment in the series!
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Anthony Reynoso
Natrona Heights, US
★★★★★ 5
Fun Read
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My son loved the story and the illustrations. It's a great for read
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Reviewed in the United States on February 21, 2023

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