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Description
Body Kindness: Transform Your Health from the Inside Out--And Never Say Diet AgainCreate a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you're like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you the way to a sense of well being attained by understanding how to love, connect, and care for yourself and
Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you're like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself--and that includes your mind as well as your body. Body Kindness is based on four principles.WHAT YOU DO: the choices you make about food, exercise, sleep, and more
HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head
WHO YOU ARE: goal-setting based on your personal values
WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. It's the anti-diet book that leads to a more joyful and meaningful life.
Binding Type: Paperback
Publisher: Workman Publishing
Published: 12/27/2016
ISBN: 9780761187295
Pages: 296
Weight: 1.20lbs
Size: 7.90h x 6.00w x 0.90d
Review Citations: Publishers Weekly 10/03/2016
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4.5 ★★★★★
Based on 19 reviews
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Product Reviews
★★★★★ 5
Firm n cool
I am super picky about pillows and I need them firm and cool. This is absolutely amazing. Love it! Better than more expensive pillows I've gotten in the past.
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Reviewed in the United States on December 25, 2025
★★★★★ 5
Great pillow
Love it after I adjusted fluffiness. Pain no more
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Reviewed in the United States on January 30, 2026
★★★★★ 5
Perfect pillow
Size: Queen Size(2 Pack)
It’s a beautiful soft Material, way better than any pillow I’ve ever owned. It’s cool to the touch and remains fluffy and durable. I’ve had it over a month and still love it just as much as day one! The neck support is also very much appreciated! The size is perfect for my pillow cases. All in all a durable, soft Material, comfort pillow! Will buy again!
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Reviewed in the United States on April 11, 2026
★★★★★ 5
Soft, feel cool, Arrived vacuumed package. Put in dryer on cool for 3 Minutes, Fluffed right up!!!
Size: Queen Size(2 Pack)
These pillows arrive air tight, once you open the expand very slowly. I put them in the dryer on cool for about 3 or 4 minutes and they fluffed right up!!! They arrived yesterday evening, I have not used them yet, I will need to remove some of the shredded Memory Foam as it is way to much for me. I will update after a night or two. they are soft to touch and feel cooler if you leave your hand on a for little bit. I'm excited to try them out. Hoping and praying they work for bad necks, backs and shoulders, seems to be Nice quality.
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Reviewed in the United States on March 25, 2026
★★★★★ 5
Really supportive, comfortable pillows, great value.
Size: Queen Size(2 Pack)
When I received these pillows, I followed the directions to fluff them. They were delivered vacuum packed. The first night I slept on them, I didn’t remove any of the filling. That was a problem because the pillows are so over stuffed that it was difficult to sleep on them. I was disappointed until I removed about 1/3 of the filling. Doing so made all of the difference. These pillows are very nice. They keep their shape during the night and provide excellent support for my neck and head. They don’t flatten out or separate like regular shredded foam pillows.
They are well made with an outer cooling cover as well as a inner zippered cover for the foam.
I love the fact that these pillows are adjustable. I saved the foam I removed in the zippered bag the pillows arrived in, in case I needed to restore the foam in the future. They are a very good value for the money.
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Reviewed in the United States on October 25, 2025