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Description
Your 12 Week Guide to Swimming"12 week guide: Swimming" offers an achievable step by step guide to help get an unfit person to a definable goal a 400 metre swim in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week by week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual
"12-week guide: Swimming" offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 400 metre swim in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
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- Standard Shipping : 3-10 business days
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Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
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4.8 ★★★★★
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Product Reviews
★★★★★ 5
Does what it claims.
Flavor Name: Mint, Size: 3.4 Ounce (Pack of 1)
Love this toothpaste. Helps with my sensitive teeth and I’ve gotten comments about how white my teeth are. Being fluoride free big plus
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Reviewed in the United States on May 19, 2026
★★★★★ 5
Dental Assistant Review
Flavor Name: Mint, Size: 3.4 Ounce (Pack of 1)
I am a dental assistant & one of the doctors I work with is always recommending this toothpaste to patients & I truly love it, it tastes great, cleans my mouth great, I love that it’s fluoride free but still helps restore teeth! Definitely recommend!! :) Happy Smiles
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Reviewed in the United States on May 17, 2026
★★★★★ 4
Very expensive, but a good product
Flavor Name: Mint, Size: 3.4 Ounce (Pack of 1)
I like it, it seems to clean great and the flavour is good. I like that it foams more than other tooth paste. I tried it to see if it helped my wife sensitivity but it didn't, so I won't spend this kind of money on it.
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Reviewed in the United States on September 24, 2025
★★★★★ 5
Excellent, high quality toothpaste
Flavor Name: Mint, Size: 3.4 Ounce (Pack of 1)
I've tried several toothpastes, this one feels better, higher quality. Only time will tell if it will give better results. Here's hoping it will.
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Reviewed in the United States on May 21, 2026
★★★★★ 5
Your teeth and gums will Love you!!
Flavor Name: Mint, Size: 3.4 Ounce (Pack of 1)
My dentist, Dr. Robin Levy, recommended this toothpaste. I absolutely love it! I’ve already bought another tube for a loved one. I have also told everyone that asks about my recent dental work to purchase some and start using it now! Their teeth and gums will thank them!!
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Reviewed in the United States on June 1, 2026